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It sounds like you put that squeeze ball to good use! Sorry to hear that you got stuck in CLE. I bet that made for a long night. My sister's name is Renea and she doesn't post on the boards. She actually made her first Cathe DVD purchase at the RT! She has done Cathe with me, but she...

Hi Angie!! Thanks for the comments! It was great meeting you at the road trip! Have you recovered yet? I am still on a RT high and have kicked my WO's into high gear after seeing what exactly my body can do when forced. LOL! Did you have any difficulty getting home?

I have to agree that Coach Sean is a given..... My DH definitely tops my list. He still gives my butterflies and his beautiful steel blue eyes make me melt. :D But..the dream list is: David Cook, Orlando Bloom and Heath Ledger.

I'm with you, too Andrea!!!! I have Imax2 on schedule for today. Wish me luck!

Hi everyone! Rest day for me today! I am enjoying the break so I will be all fresh for tomorrow's Imax2. Lori, I hope you enjoy your bike ride today. Sounds like fun! Lisa, that restaurant sounds fun. LOL at "meaner" legs! Beth, great job on Imax2! Is the Pina Colada song stuck in...

Heidi, I am just 20 minutes south of you in Bluffton!:D We have a 5K here in town Labor Day weekend, but I will be driving and driving that weekend. When is the race in Fremont? That sounds fun!

Hello all!!!! Andrea, so glad to hear you are feeling better! WTG to Australia for the gold in rowing! Did you see Michael Phelps last night?!?!? That was the single most amazing thing I have seen in Olympics history! Talk about a close finish. He is awesome! Roxie, if I recall...

Hello all!!! Today's WO was KPC. I am working on getting up and doing my WO first thing. Weights are fine, but my energy level isn't the best for cardio right when I wake up. So I did spend a little time watching Cathe, Jai and Lorraine do jump kicks, but I was able to join them for most of...

Great job, Heidi!!!! I almost ran that race, but DH is on call this weekend and I couldn't leave the kiddos with him to go up to Findlay and run. Have you spent any time at the balloon fest? Fabulous time, BTW, you ROCK!!!

Welcome, Lisa! What other Cathe DVD's do you have? Body Fusion is a circuit workoout: step alternated with weight work. Any other circuit type WO would be a good substitution. I think I saw on your blog that you have Low Impact Step? There is a circuit premix on that one that you could use...

Hi tammy, http://www.thecathenation.com/forum/showthread.php?t=236223 This is the link to Cathe's beginner rotation. You could sub with what you have. High Step Circuit in place of Body Fusion, L&G in place of lower body work and KPC in place of any of the cardio (basic step or Low Impact...

I have a doggie staring at me who desperately needs to go out, so this will be quick.... Trembling, shaking arms from GS C&T today, plus I did abs from MM. If I can raise my arms over my head I will be showering and then off to a playdate. Have a fantastic Friday all!

I pause to wipe butts (someone always poops when I work out!), answer the phone, break up fights, scream at the dog, check my DH's blood sugar that has to be checked rightthisverysecond..... Pausing between sets... novel idea! :p

Hi all!!! I am checking in today with RS. MIC was on my rotation, but I was not in the mood. RS was a fun one, though! :D Here is a C&P from my other checkin about the RT: RE: the RT: I have pictures posted on my album on my "MyCatheSpace" page. I know some of you have peeked at them...

Hello all!!! I have a confession to make: I could not bring myself to do MIC today.:o I did RS instead. I put the disc in and realized that I am just not a fan of MIC, but I do love RS and I was a big sweaty mess afterwards so it's all good! RE: the RT: I have pictures posted on my...

Cathe, Thank YOU so much for a wonderful weekend! It was a blast! Working out with you in person was such an adrenaline rush! I was grinning from ear to ear the whole way home (well, most of the way, some times during Philly traffic I was not grinning...) Thanks so much to you, the crew...

Thank you all so very much for giving us such an incredible opportunity! Your hospitality was greatly appreciated! Thanks for all the wonderful memories and the great times! (not to mention the fab food! ;) )

UGH! Deb, what a mess!!! I am glad to hear you are home now.

Hi all! I just wanted to check in real quick! I am pooped from the RT, but it was AWESOME!!! I will try to get my pics uploaded later and I will share my experiences then. I will say this, though: Cedie is THE BEST advertisement for STS I've ever seen! She looks phenomonal and she said...

Just a quick check in with GS Legs and CoreMax seg 2. I did not want to workout today at all after the Road Trip, but I didn't want to lose the momentum that started after all that excitement! My legs were sore BEFORE I worked out, so I'm sure I will have some DOMS tomorrow! I am hoping to...