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I loved the yellow Cathe was wearing during the road trip! Any word on when we'll be able to order these?

did you use the extreme fat loss calories or the regular fat loss calories?

RE: what's the current thought on how often to hit each... Robin, can you be more specific about your rotation? You are doing just one body part a day, using hte GS series? what kind of cardio and how often?

maybe it has somethin gdo with your body type? I'm a pear....

how do you feel about using Slow and Heavy or PS for this as well. Maybe rotate the 3 (Gs as the other one) each month?

if the goal is both fat loss and muscle building? I'm thinking if I did a 3 day splits and then one full body weight/wk that would do it?

Ok, here's a question I've often had concerning weight watchers. Does the "look" you get with the weight loss look differnet than the "look" you get with doing a more traditional body building type diet that is based on ratios like 40-30-30 (sort of the BFL type diet)? Does this question make...

Ok, well I must be the only freak that gains weight on the Atkins diet. My stomach has gotten noticeable larger, and I've put on about 3 lbs!!!! Not to mention my overall yucky feeling. So.....on that note and in combination with my depressing clothes shopping experience yesterday I'm attacking...

Sadly, all those mirrors showed parts of my body I rarely get to see. I noticed right away I am getting old woman arms in the back. I knew my butt was big and all that but the arm thing came as a HUGE wake up call. I've been sticking with low weight/high rep lately and I think this has been not...

I'd like some recommendations on dvds and also, how often should I do it per week to get the benefits? I was thinking 3x. Also, how does pilates compare to the Lotte Berks?

i should have known this would be controversial. By the time I get to running 20 miles I hope to be eating closer to 100 g of carbs a day. That's not much less than I'm currently eating. And again, I've TRIED WW, Jenny Craig, BFL, portion control, vegan/vegetarian etc. and none of them...

I have the book and have read it. Plus I only intend to be in Induction for 2-3 weeks, maybe a month and I'm still in the early stages of running (30-45 mins tops). By the time I get to the longer miles I'll be eating more carbs (but GOOD ones). I've read and researched (Maximus I picked your...

I'm so tired of trying everything that doesn't work and I've fought going low carb but I throw in the towel! I'm gonna do it! I started mid morning today (after I'd already had some oatmeal with my eggs so today was a wash). Unforutnaltey I'm also starting tomorrow to train for a marathon so...

South Carolina is talking of outright closing schools or else maybe going to T-TH 8am-6pm schedule.

you can email me at [email protected] I guess that's an old email and I better change it! Thanks!

After all this terrible hurricane stuff, I'm glad I could make some people laugh...:)

ROFL!!! I just noticed how that read!!!! Too funny! I think I won't change it

can you give me an idea of what you've been eating? I need meal ideas! also, what workouts? He seems to be saying more heavy weight lifting and (for me, I'm an endomorph) 6-7 days of cardio. I'm wondeirng about things like circuits

I realize that diet is a huge part of the equation. Not sure where you got the impression all I cared about were the workouts. I just hadnt heard anyone say antying about what he recommends and was wondering.

and how hard have you found it to stick with this? I've been on a downward diet spiral all year long going from one thing to another for so long I'm about to give up! what about cheat days/meals?