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Ahhh.... I am caught up! After my unexpected rest day on Friday, I got my cardio in tonight. I just did 25 min on the TM followed by TBS seg 2. I am still working through the couch to 5K rotation and I competed week 3! Yippee!! Only 6 more to go! Looking forward to some good, challenging...

Checking in with PS Legs and Abs. I took an unscheduled rest day yesterday and will do cardio tomorrow to make up what I missed. I really like PS, but I start to wonder if Cathe forgets about me during the floor work. Those reps go on and on and on..... Debbie and Patti, I am in Ohio, too...

Hello all! Well, yesterday I missed my WO. :( I kept putting it off and then in the evening I ending up going to Bunco at a friend's house and ate way too much. So I did PS Legs &Abs today. I will run tomorrow instead of taking a rest day and I may also add on some 4DS cardio. We'll see...

Thanks for finding Cathe's rotation, Christine! I was looking for that one as well! :)

We had a Brindle Great Dane named Great Dame Desdemona. We called her Mona. She has now found a new home. :( She didn't do well with my kiddos. Her playful nature got her into too much trouble when she ran over my babies. :( Once the kids are bigger we are hoping to get another Dane.

Quickie check in since I didn't make it by yesterday. I did my run last night and added 4DS LIS step only. I have PS legs and abs on tap for today. DH's stinkin' pager went off at 4:30AM and I have been up ever since. I got up and showered so I will do my workout this evening. I hate to...

I am so sorry, Amelia! Praying right now for you and your family.

Thanks for the update, Cathe!!! I am excited to get started! :) Will you be doing the 3 or 6 month STS?

Didn't get to check in yesterday, but I did a 25 min run/walk interval on the TM followed by SJP step and abs only. Today I just did PS CST as I was running behind this morning. I tried to go heavy on the weights since I didn't do the BM2 add ons. I am definitely feeling it. My shoulders...

Elaine, my kids are 11, 5, 4 and 4 and they all enjoyed it! There is enough visual humor to keep them entertained. My 5 year old was able to follow the storyline somewhat. It is a good, cleaned up, Adam Sandler movie. :) Good WO, BTW!

Well my detour was today....Movie theater popcorn and chocolate. Yummy! We went to see Bedtime Stories (it was hilarious!) and I had to have some (OK, a lot) of popcorn. Jean, sorry to hear about your knee. I hope it gets better soon for you! WTG on the 1RM testing! I have done 2 of mine . :(...

Crikey, I realized I didn't check in today! I did the Back and Bis FF mix (PS and BM2). It was a good toasty WO. I have a run scheduled for tomorrow. I may add on SJP step and abs only, depending on how much time I have. I like adding a little extra cardio. Helps with the fluffiness...

Checking in with PS and BM2 back and biceps. I was worried about the time frame so I almost didn't add on the BM2 work, but I am glad that I did and I was done in under 45 minutes! Great toasty WO.

You've gotten some great ideas for snacks (some I may borrow as well! :) ). I have been working really hard at trying to get my kids to eat new foods. I have one very picky eater and I tell him that he may not like something he ate before (tomatoes, for instance) but if he tries it now he may...

Hi Ladies! I am enjoying a much deserved rest day after following FF all week. I am sore. My legs, esp. I do plan to continue with this rotation, at least until STS comes. I think I will start my STS rotation Feb 1 regardless of when it comes (assuming it is here in Jan ;) ) Yesterday...

Hello All! Quickie check in with PLB minus floor work and PUB and MM shoulders. Tomorrow is cardio. YAY! Have a great day/evening all!

Checking in with PUB and MM shoulders and PLB minus the floor work. I did PLB calves instead of 4DS. Here's how it went: SHOULDERS Pyramid workout: Triset - 3/5/8 Muscle Max workout: Lateral Raise: 5's Lateral Raise w/Band: Green Dumbbell Upright Rows: 8's Front Raise/Rear Delt Squeeze...

Happy New Year!!!!! Welcome to 2009! My WO today was 25 minute walk/run on the TM followed by 4DS KB. Andrea, my head was fine this morning, only had one 1/2 glass of champagne. I was up until about 2:00 AM, though. I slept till 11, DH was kind enough to get up with the kiddos. Glad to...

Checking in with 25 min on the TM walk/run intervals and 4DS KB. I couldn't find my HRM watch so I can't report my stats. I got good and sweaty, though! :) My biceps are sore, sore, sore after yesterday. Looking forward to tomorrow's leg and shoulder work. Debbie, are we supposed to do 4DS...

Happy New Year! Hello All! I couldn't sleep last night and I was up before the sun this morning, so I got my workout in early. I did MM and PUB back and bi's. Another cooker! My biceps were toasted! Tomorrow is cardio. I will run and do some kickboxing, probably 4DS since it's short...