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  1. K

    *HAVE* to gloat here!

    you go donna! that's awesome! :)
  2. K

    *HAVE* to gloat here!

    you guys are awesome! :)
  3. K

    Kick Punch Crunch with Weights

    did you hear that? it was my jaw dropping to the floor. because I can't imagine doing this vid with weighted gloves....of course, now that it's out there i might just have to try it....thanks a lot! ;)
  4. K

    Circuit Max tried to kill me

    wah ha ha - your subject got me chuckling! i TOTALLY agree. you don't think it's going to be hard, it's an older one, when WHAM! gasp gasp - need air - water - slow down! ;)
  5. K

    What kind of abs are in ME?

    I always make a sour face in this one during abs - just when you think you're finally done she throws in something else! ;)
  6. K

    What the "hecks" up with with clothing sizes these days?

    RE: What the OOOOH this is such a frustrating topic! I have clothes from size 5 to 12 that I can fit in my closet. A size 7 jeans in one brand is way too tight while the size 7 in another is just right. go figure! someone mentioned guy clothing - they never have this problem! ugh. it's...
  7. K

    *HAVE* to gloat here!

    So my 10th high school reunion was last week and I got a number of 'you look great!' and 'how did you stay in such good shape' type comments. Granted I'm no super model or anything even close - but I have kept my weight pretty steady over the years. I was not embarrassed to say that I did...
  8. K

    "Liver" spots

    RE: You might check out Arbonne's awesome anti-aging RE9 line (www.arbonne.com) - I have heard great things about its effectiveness on repairing sun-damanged skin. Some say it has wiped out their sun spots entirely. I really like Arbonne - botanically based, safe, pure - animal cruelty...
  9. K

    Need Fat Free Butter Spread Suggestions

    i second going with a lower fat option rather than a fat free....a lot of those fat free spreads have hydrogenated oils in them - which in my opinion is worse than the fat. i guess i'd recomend moderation always and maybe using something else to spread on your toast or whatever. good luck!!!
  10. K

    How did you discover Cathe?

    VIDEOFITNESS.COM!!!
  11. K

    Wavy lines on Sony VCR/DVD combo

    Thanks for the help! I bought one of those head cleaning tapes and it did the trick! I was worried that PS Legs would have to be tossed! YAY!!!! Thanks again for the advice! (always the educated crowd!)
  12. K

    Wavy lines on Sony VCR/DVD combo

    I had trouble with this machine before on the dvd side and this morning while trying to do PS Legs, I get all these wavy lines and loud annoying hum. UGH! I am so frustrated. I tried another tape, same thing. It MUST be the VCR. Anyone else have trouble with this? The specific model is...
  13. K

    I have to confess

    ditto what everyone else said. As a former grad student, I understand the stress of going to school.. imho, you need to have some sort of fitness routine that you enjoy in order to survive. Additionally - I think that the videos are less time consuming than getting yourself to a gym, working...
  14. K

    RESULTS ARE IN!!! The Ultimate Guide to Cathe workouts!

    Thanks for doing this!
  15. K

    How would you describe yourself?

    open-minded sensitive type-A treehugger happy :)
  16. K

    A Chili's Crisis of Epic Proportions

    You got it A-Jock!
  17. K

    ab hits 2

    another vote for ab hits 2!!!!!! def. include abs from Super Sets! ;)
  18. K

    Please...I need an intervention!!!!!

    if you need more equipment, be sure to check out your local goodwill store(s)/thrift stores for stuff. sometimes they will have weights or what-not. REALLY cheap! Also check ebay for things like step, etc. you never know what kind of deal you can find. :) kelli
  19. K

    Hot Flash Advice Please

    Excellent point Candi! You should ALWAYS consult with a professional care provider before ingesting/applying anything. :) that pillow thing sounds cool!
  20. K

    Artificial Sweeteners?

    STEVIA!!!! I second Kathryn's vote for this stuff. It's natural and sweet and actually good for you. I'd avoid that other stuff like the plague. And I do actually - it gives me a headache. You should be able to find Stevia at your local health foods store. It'll probably cost you a...
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