Search results

The right decision. Cathe, I too feel you made the right decision regarding Collage. It sounds like they wanted you to succeed, but only by being dependent upon them. As others have said, I also prefer to order directly through Step N Motion, not just because of the quantity discounts, but...

Hey Lydia... Ack! I didn't put the "####" in on purpose! (See post below...) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Hey Adam, it's censoring me!!! The forum software won't let me type the name of the sporting goods store because it could be construed as, um, vulgar language!!! Really, it's not!!! It's D...I...C...K...'S Sporting Goods! Aaaaarrrrgh. http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Just had to throw that in! Heehee! We did get the "scenic tour" driving in a huge circle around Deptford, didn't we? ;-) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

I am SOOOOOO Sore! I must have finally done dead rows the right way, cuz I'm feeling it in my lats today! Biceps are a little sore, too. And I'd prefer not to go up any more steps! ;-) It was also great to meet more of my fellow Pennsylvania VFers! Joyce, Angela C., Amy B. ... we should really...

LAST EDITED ON Oct-30-00 AT 06:04PM (Est)[p]Well, as soon as I got home yesterday afternoon, I set to work writing this trip's poem! I think they get longer every time! There was so much going on this time, I'm sure I missed some things. I even brought along a little notebook to take notes...

Aw, shucks! I knew you wouldn't let me get away with it Debbie! ;-) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Congrats Camille! I'm so happy for you! :D See you on the Cathe trip! http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Another good excuse... I was actually up at 6 AM today... but I decided not to work out because: [li]Since I've discovered the joy of boot-cut workout pants, I can't stand to wear bike shorts anymore... [li]3 pairs of my workout pants are freshly washed and ready to pack for the trip, and since...

Can't remember exactly, but... I do know there were a lot of lunges ("swim" front, "swim" back). I think the ricochets were in that section, too. And lots of straddle work. I seem to remember that the step is turned vertically for that whole section of the tape. I don't have MSB anymore...

Oh no, Christina! Hopefully things will go better for you this week! :-) http://lynnio.homestead.com/files/artwork/newfoolsm.gif

LAST EDITED ON Oct-20-00 AT 07:55PM (Est)[p]Will the road trip will be on the Cathe Cam this time? Just curious... if it is, I'll need to set up my parents' computer to watch! :-) Thanks! http://lynnio.homestead.com/files/artwork/newfoolsm.gif

Welcome to the check-in, Dawn! LAST EDITED ON Oct-23-00 AT 12:28PM (Est)[p]I'll just go ahead and add mine, too... I'll just update on Monday with my weekend workouts. Christina, I managed to do two morning workouts this week! I'm shooting for 3 next week... but they'll have to be Mon-Tue-Wed...

Good week, Christina! :-jumpy Even with a couple things in there that could have gotten you off track, you stuck with it! I promise, I promise... I will get in at least two morning workouts this week! No more excuses! ;-) Lynne Steppin' Fool for Life

Sounds like road trip time... Nanc, sounds like we're both ready for the road trip! :-jumpy I don't know about you, but I always come back freshly motivated. My week was less than inspiring... still struggling with that morning workout thing. I bought a journal -- I think I might need to do...

Hi Sophie... Often, chest work secondarily works the triceps and shoulders a little bit, and that could be why you need to drop to a lower weight than usual when you do your triceps work after chest. Maybe doing the smaller, more isolated muscle group (triceps, in this case) first would work...

Great job, Christina! Oh, I wish I could say the same about my week! :-( I managed one morning workout. My one calf muscle was kinda sore from Sunday's hike, so I laid off the cardio on Monday and Tuesday... then my legs were kinda sore on Thursday from Power Circuit... oh, I'm just a bundle of...

Hey there, bud! I asked Cathe about the order of the videos, too, and she said (if I remember correctly) that you should keep Power Circuit and Leaner Legs at least 3 days apart. For example, in weeks when I do both, I'll do Power Circuit on Wednesday and Leaner Legs on Thursday. I wondered at...

Not an answer, exactly, but... Hi Nina! From what Cathe and others have said previously, yes, the PS series once a week can be enough to produce strength gains, provided you are lifting a weight that is as heavy as appropriate for you. Of course, everyone's body responds differently, though...

3 days is still pretty good! Christina, 3 workout days isn't too bad considering all you had working against you last week! Glad the AM workouts are "working out" ;-) for you! Lynne Steppin' Fool for Life!