Search results

The previous Cathe trips were all set up through VideoFitness. I believe the trips have been on hold for a while until Cathe's new gym is finished. I'm about ready for another trip myself! ;-) But, you can always visit on your own if you want to take one of Cathe's classes... although it's more...

I'll be finishing up the last week of my Pure Strength rotation next week, and I just had to tell you it's done great things for me! I started with PS the last week of May, using each video once per week on separate days, and doing 2 days of cardio -- either a 30 min. Tae Bo Basic video, or one...

What a coupla cuties! Such a sweet picture of the bros! :-) http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

Thanks for posting it, Donna! You made me so curious to know the secret! ;-) Glad you were able to find it and share it with the rest of us inquiring minds! http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

A couple days late... Happy birthday Cathe! http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

I also found this one... http://64.225.138.194/dcforum/CatheForum/4675.html It wasn't answered by Cathe, but it sounds kinda like what you were looking for. (I also want to know the secret to cut shoulders! ;-) ) http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

I've added muscle as well! I just weighed and measured myself this weekend. Compared to where I was at the beginning of May, I lost anywhere between 1/4" and 1 1/4" (in various spots) on the tape measure, but I only lost 1 lb. according to the scale. Must be losing fat and gaining muscle! :-)...

A vote for 4-part format For Ab Hits, I'd love to see a 4-part format -- 4 complete 15-minute ab workouts (including planks, upper, lower, obliques, etc. in each 15-minute section). I would most likely use this as an add-on to other workouts instead of doing the whole 60 minutes of ab work...

RE: Step & Intervals with All Step LAST EDITED ON Jun-19-02 AT 10:10AM (Est)[p]LAST EDITED ON Jun-19-02 AT 10:09 AM (Est) tsut -- call me a nut for doing All Step after doing the intervals! ;-) LOL! http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

Hi Rhiannon! Hopefully Cathe will answer your question, since she's the expert, :-) but I've noticed that my back workout tends to become an arm/shoulder workout if I'm not focusing on my back muscles during the exercise. Really try to think about squeezing your shoulder blades together to...

RE: Quarter Deadlifts What Cathe does in PS Legs is really a quarter deadlift, not a full deadlift. She mentions in the video that you shouldn't come all the way back up on the lift in order to keep the focus on the hamstrings. It's definitely a tough one to master -- I do still feel it in my...

Step & Intervals with All Step I agree with Jeni -- Step & Intervals and All Step are great back-to-back! Although when I do them together I do S&I first, since I like that warmup better. http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

Ooooh, good idea Jane! I've been doing a PS rotation for about a month now -- each PS video once per week, plus 2 days of cardio -- and I just feel like I'm not getting enough cardio in there. I think I might try your suggestion! :-cool http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

Step Works, but... My overall favorite is Step Works, but that's a tough one to learn if you're new to Cathe. The choreography is based on what is used in previous Cathe videos, and it's not broken down as much. But if you have the patience to learn it, the choreography is the most fun IMO...

Congratulations! Congratulations Angela! Sorry to hear you had a difficult delivery, but he's so worth it isn't he! :-) http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

It looks like it's really free, at least to a certain point. Remember, if you're not entering a credit card number or postal address, they can't effectively bill you or charge you a fee for anything. However, it looks like if you sign up, you'll probably get spam. Read their privacy policy -- it...

I'm afraid I don't have a specific answer for you, but my hubby has been taking a Glucosamine/Chondroitin supplement for a few months now, since he had some knee and hip problems that the doctor thought could be precursors to arthritis. He hasn't had any problems since he's been taking the...

Congratulations! I'm sure Eric will be so happy to have a little buddy! http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

Power Max space requirements I agree with the others on the intensity -- definitely less than IM, BM and MIC. As far as choreography, I'd say probably on about the same level. I don't have BodyMax or MIC, so I'm only comparing to IM. Overall, I think IM's choreography is simpler, but it's not...

Congratulations Camille! Maya Nicole is such a beautiful name! Enjoy this special time with your newborn. :-) http://homepage.mac.com/lynnelounsbury/newfoolsm.gif