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Nov. 28 Hi Anna! Thanksgiving in the U.S. is the fourth Thursday in November, so this year it's as late as it gets -- Nov. 28. The day after Thanksgiving is the biggest shopping day of the year here -- called "Black Friday." (I don't know why it's called that...) I usually avoid shopping on...

Can't wait! :-) I just love picture time! :-jumpy Everyone looks great in all the pictures. Glad to see some familiar faces, and some new ones! It also seems like the cast varies more from video to video in this series than in some of the other series. I also like that you were able to use a...

2.5cm = 1 inch I noticed on their website they give bust/waist size equivalents in cm. If you take that number and divide by 2.5, that will give you the size in inches. http://www.rsadv.com/newfoolsm.gif

Dynamix "Instrumentally Yours" (#3, I think) LAST EDITED ON Oct-23-02 AT 01:12PM (Est)[p]I actually bought the audio tape from Dynamix because I liked the music so much (especially that very first song). I know it's part of their "Instrumentally Yours" series. I think it's Vol. #3... but I'm...

Thanks so much for asking, Cathe! :-) I would have been fine with either video, but I think you made a wise decision considering there's a significant number of people who wanted Cardio & Weights. Hey, I pre-ordered the DVD version, so I'll be able to program my own all-step workout anyway if I...

LAST EDITED ON Oct-22-02 AT 01:11PM (Est)[p]I just finished up 2 weeks of S&H and I'm noticing the same thing with CTX this week -- my form is better, too! I'm also lifting heavier than before I did S&H, but I'm not sure if it's entirely because I'm stronger, or if I'm just getting braver and...

Hmmm... sounds familiar... I remembered reading something about this quite a while ago (like several years!)... I think Maria was either coming back from having a baby (in which case, she looks fabulous!) or after an injury, and she wasn't ready to do the full-blown cardio routine yet. Or maybe...

Blood donation can often affect your workout the next day It happened to me -- and, incidentally, my next-day's workout was Power Circuit, too! Didn't pass out or anything, but I sure was pooped! I had to FF to the weight work halfway through the cardio section. I was able to do the weights...

Rhonda, it's refreshing to know... ...that even YOU have to move furniture back to its place after finishing your workout! ;-) I must say, I'm now part of the fit for life crowd, too. Maybe I won't be plyojacking when I'm 60, but I'll still be doing some sort of fitness activity. Hope to see...

I think it's November, but I don't believe a specific date has been announced yet. http://www.rsadv.com/newfoolsm.gif

There are bios for some (Cedie, Rhonda, etc.) on the website somewhere, but I can't remember what section they're in -- maybe in the area with the behind-the-scenes photos from Pure Strength & Interval Max. I think most are instructors or members at Cathe's gym in NJ. Cedie is a phys ed teacher...

>Lynne, >How do you attach that cute >signature to your posts? Can >you attach it to your >emails also? In your user profile, there's an area where you can fill in a signature -- it can be text and/or an image. There are instructions in the help section of the forum (button at the top next...

LAST EDITED ON Oct-02-02 AT 08:53AM (Est)[p]Someone mentioned this on the Video Fitness forum recently. That hour of exercise is cumulative throughout the day and can be anything from walking to the mailbox to doing laundry to pulling weeds to doing all of Body Max. :-) Edit... I forgot to add...

Voting for circuit style! I think the circuit style would be great -- it sounds like a very different style than your other videos. I also like the idea of a circuit video that's based on all-strength circuits as opposed to circuits that alternate cardio with strength. Oh, and I love core...

I'd prefer to keep the leg work in the cardio portions I'd prefer to save my leg energy for the cardio portions in this video. Maybe some plyo moves for the legs in the cardio? Sounds like a great video! http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

Sounds great! I love the description as-is -- I especially like the idea of using multiple movements during the anaerobic portions. With some of the moves in the original IMax, my body can't always handle the repetitiveness of the same movement for that period of time (mostly the jumping in...

Voting for the shorter version, but intense! Cathe, I'd love some shorter videos, so my vote goes for the 45 minute version of this one, but very intense. http://homepage.mac.com/lynnelounsbury/newfoolsm.gif

Step Works is my favorite I don't have Rhythmic Step (yet) so I can't really compare it to that. But compared to Power Max, I think Step Works is more fun (although I do love Power Max -- probably my second favorite). The moves aren't broken down as much in Step Works as they are in Power Max...

It's a little trickier only because you don't have that rewind button! ;-) I've never taken a live Cathe cardio class that wasn't part of a VF Road Trip, but I did take Cathe's BodyPump class once with her regular gym crowd and a few other VFers, and had no problem following along/keeping up. A...

Hi again, Robin! :-) On previous trips, there was a limit of 50 people because that's the most that could fit in the aerobics room -- and it was a pretty tight fit! For the last 2 or 3 trips, there were more than 50 that signed up initially. First, people were put on a waiting list in the order...