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I had 3 C's and though I wasn't doing a regular exercise routine, I healed pretty quickly. I must say that I was told I couldn't do much but my regularly needed chores and take care of myself, baby and sibs for the first 6 weeks. That was 20 years ago though. One thing I'd caution you about...

Good morning ladies ! I started my Fitness Freaks Summer Rotation over today since last week just didn't work. Today was 4DS UB premix. Had to shorten a bit since I was slow getting around. Lora - I don't want it to be Monday either.x( Hope the week goes by fast. Good to hear you...

Gayle - it was super painful just to stand or walk last night and this AM. As I was running around the house today doing chores it seems better now. Didn't feel like hip flexors or DOMS but more at the back of the hip joint. In trying to stretch out my hips I didn't feel it much - the cross...

I did a 10K run yesterday and have horribly sore hip joints today. Have been doing mostly TM runs of up to 8 miles since last Nov. and have been running at least once a week outdoors for the past couple of months. The race was on the roads (asphalt) and I usually do my outdoor runs on...

When I need to review my eating habits I use "fitday.com". Many others have used "sparkpeople.com". They are both free. I know there have been others listed, but these are the two I see most often.

Hope all went well ! I'm gonna be checking in frequently today to see how it went too ! And please let us know if you had time to do this to add a little fun to your ride: http://smileys.smileycentral.com/cat/7/7_9_5.gif

Hey there ladies ! I am taking a day off - have major hip joint pains after running yesterday. Trying to figure out why? Did run on the road instead of mostly on hard dirt trails - didn't run any faster than usual - didn't walk at all (usualy take a couple minutes walking for music issues...

Just a thought . . . children tend to pick up things if they are heard more than once so if you have some songs that are repeated, that would be great because then they may remember them after the week is over. Mine were always singing songs they heard a few times or picking up lines from...

Back from the run - clocked in at 1:02:55. My hips are sore.x( But I was happy that I kept up a steady pace hitting each mile marker between 10 & 10:30 minutes. Even up the hill ! Thanks for all your good wishes - I thought of you Cathe babes while I was running ! ! ! Helped me keep my...

Good morning ladies ! Less than an hour til race time for me. 10K for the first time. Then off to a large "biker rally" BBQ at a local city that brings in 1,000 - DH's boss has a large property that gets many of the visitors to the rally. Pretty interesting people watching !}( May...

Love it ! I was also wondering how you could keep going as I would be busting a gut. My goofy giant schnauzer just puts her back end in my face - her favorite place to be scratched. She's too heavy to just "push" out of the way. Did anyone watch America's Favorite Dogs (I think that's...

Back for a check to see what y'all are up to. Lora - just exactly how many workouts do you have lady? Seems like every day you have something new posted? Is the SWAT from that website that Wendy (I think it was Wendy) posted a while back? Those looked tough. And I see you are a KB'er too...

Good morning ladies ! Friday too ! http://smileys.smileycentral.com/cat/36/36_1_33.gif This AM I did an easy 30 min walk (15" @ 4%, 5" @ 2% and 10" flat). Have my 10K race tomorrow so didn't want to over do it, just wanted a nice small sweat. Christine - will be thinking of you -...

Thanks Beth ! :7

RE: Fitness Freak thighs In staggering - how high would you normally up the calories on the fourth day? Thanks ! :7

Hello there - just wondering how you are? Did the fires get too close? Hope you are OK . . .;-)

Another to say go to the doctor if it is that bad. Don't put yourself in a position of being so badly injured that it takes you way too long to heal. You wouldn't want to be off exercise for that long. Take it from Wendy and see how long she has been watching it and still in some pain...

LOL Beavs - never at a loss for ideas or words http://smileys.smileycentral.com/cat/36/36_1_20.gif

Oh man, last night it was foot and calf cramps for me. Think the foot thing is just old age and the fact that I don't like wearing shoes ! :P The calf doesn't happen often. I like the banana and magnesium/calcium ideas. Take daily vits but maybe I'll add just a small extra dose. I...

I don't think any of us will ever understand why someone would do such a thing unless they had a grudge (not that it is an excuse, but at least a way to understand the action). Some people are just angry at the world and need to take it out on others I guess. Sorry it happened to you.