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thats a pretty good idea! I didnt actually think of that! Thanks !

I know on occasion you do personal rotations for people with special requests. I'm hoping you will help me out too. I've signed up for a 12 week challenge at my gym. The winner wins a cruise for 2. I'd like to use the gym for runnign on my lunch break (I play indoor soccer and really need to get...

Cathe, I know on occasion you do personal rotations for people with special requests. I'm hoping you will help me out too. I've signed up for a 12 week challenge at my gym. The winner wins a cruise for 2. I'd like to use the gym for runnign on my lunch break (I play indoor soccer and really need...

Due to my work schedule I have foundt aht working out at lunch is about my only option these days. So that rules out videos for a while. I have 30ish pounds to lose, preferably by this summer so not alot of room for error. I have the option of taking Les Mills classes (it would be 2x Bodypump...

Ok that sounds about right. My question about the cardio was Is less more? For example, Body For Life touts 20 mins 3x/week but virtually everyone else says at least 4x/week for 30-60 mins for weight loss.

I got the impression it was stop lifting for gains and start lifting only for maintenance which I don't necessarily understand either I guess. He also didnt address my cardio question in the equation.

So I posed this question to a wellknown fitness professional (who shall remain anonymous): Should you approach your workouts differently depending on your goals i.e. to look like Cathe vs to look like Jennifer Aniston (cut vs toned)? Basically the age old heavy weights, light weights, lots of...

I'll go ahead and bring this up with her when next I see her. Maybe that's it, the strength vs endurance. Strength has always been "easy" for me while endurance always kicks my butt. I'm guessing that's it. I miss my videos :(

As I have mentioned earlier I am working with a personal trainer at the gym. What I seem to be finding is that I leave the gym not feeling nearly as worked out as when I do a Cathe video. At the actual moment of lifting its difficult (i.e. I couldnt lift heavier) but then afterwards I'm not sore...

I had previously posted that my kids wanted to join a gym and I was reluctant since I loved my videos. Well, we found a phenomenal gym and the next thing I know I've hired a pt. I made her job really easy by bringing in a binder filled with my motivational pictures, my daily Fitday log, and...

protein drinks and some bars give my system all kinds of trouble! Has anyone found out if beano helps with this?

I was thinking I'll start eating like along with throwing in a few protein bars perhaps and have 1 cheat meal a week and see what happens!

any results yet?

anyone know specifics on how they eat? Not necessarily for a contest but otherwise....I'm guessing something like egg whites/oatmeal salad with protein of some sort protein, brown rice, veggies protein shakes cottage cheese and fruit

Sorry, but I have to brag about this gym I found. Quick backstory, my kids wanted to go, I was reluctant to join a gym cuz I like my videos. Well, we went and looked at this Golds Gym and turns out its the best Golds in the whole country! Literally!!! In Boise Idaho!!??? It has...

So it definitely sounds like pilates and spinning would put us on the right track. I'm also going to start incorporating Coremax into her routine. Thanks guys!

This gym has a 3 class intro for $30 and then its 6 classes for $110 which i didnt think was too bad if I only did it once a week.

She's been riding English for 5 years and she's 10 yrs old. I don't want to push the weights yet cuz she's still young but I think spinnig and core work/pilates would be great for her. This girl was born to be in the fitness industry. I have never seen a kid so excited about working out in my...

My daughter rides and is just now getting into working out. I was thinking working her core in pilates classes and her leges in spinning would be beneficial to her horseback riding. Any thoughts?

IO don't mind slow...I'm looking for myself and mydaughter a little core work and stretching and it looked like it would fit the bill.