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Suz- Thanks for sharing! Your friend is amazing!

Jenn~ Way back when Cathe put out the suggested rotation which is http://www.cathenation.com/forum/showthread.php?t=258839 I think theres nothing "wong" with doing it as a repeat the way you are talking tho. I am doing Meso 1 twice. May I suggest > I did not take a recovery week (per the...

Cathe & Crew using microload Cathe gloves in STS and ShopCathe.com is sold out

I am using StretchMax more now than I have in 3 years! Its feeling mighty fine!:D I did No Equipment Stretch yesterday and all the aches & pains in my back finally subsided. Love SM! I think its a perfect compliment to STS. I am actually using it (or other 20 min+ stretch DVDs) on my non- sts...

http://www.cathenation.com/forum/showthread.php?t=258982 Magda~ Above is the Cathe STs Disc 1 Checkin thread. As you'll read there were MANY MANY of us (including Cathe!;)) that experienced this..The best I could surmise was pushups! LOL ...Now personally I also experienced it week 2 but it...

Definitely form first however I speak from experience...You have to work thru the hip flexor rigidity with lots of stretching and lots of extra leg work..Like the drills in KickMax. It is a tricky muscle to actually get stretched really well but its SO worth the extra effort. Stretch Max...

ITA! I havent even done half of them yet but the variety is enough to make you want to work core! Ab Circuits is a masterpiece!

Oh me too! Although competing is not a goal that I have I am totally inspired! Keep the updates coming! Start a check in or a Social Group so we can all lurk! LOL

We 6 monthers are reading as you pass us by! We're here... Theres a TON of us!

Heidi 18" is what many of us are using because SNM had mentioned it a bit ago. A High Step w/ 8 risers is a bit higher but what I find I need @ at this point to execute the sit n stands perfectly. In order to get stronger so I can go to 18" I am doing my workout reps with the higher step and...

I am so sorry for your turmoil. I think this last statement says alot. I believe that you should give her both sides of the coin in as unbiased a way as possible. Do your research first- understanding that everything on the web isnt true! Go to reputable sites for information Get a...

FANTASTIC! Thank you so much for the exciting update!

The Cathe Calendar says we have 3 birthdays today!!! So .................................. fitnessgurl kss1177 sharigreene

I think its a fascinating discussion. The way I feel about this particular program is this: If all the options are healthy and/or healthier versions of the typical american diet than I say its good. I dont think any program that totally eliminates a healthy food group or emphasizes eat...