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RE: Cathe is the best! I loved Cathe upon doing her first Step N Motion tape. She is energetic, has fun choreography and she never gets boring. She is soooo personable, challenging & professional too. I love every workout that she has made and will continue to buy whatever she sells. She...

Congratulations Donna. You are serving as an excellent role model to your daughters & many forum readers. You wouldn't be who you are if you didn't have the life experiences that you've learned from. Admitting that you've made a mistake & taking responsibilty is the first step in helping...

I have both tapes. Cool Step is my favorite. Both workouts are excellent & are similar to each other. The moves are comparable, one being hi/lo and the other step. I hope that made sense. I didn't find move master to be necessary. She is wearing sweats, and demonstrating the moves with her...

I remember watching Charleene on ESPN. She was a chatterbox! I don't think I could workout with her tapes more than once for that reason. I wanted to tell you that many of your posts tickle me. I read more than respond. Your personality is cute and the post re: overeating fruit was great...

Congratulations Cathe. Best wishes to you and your family.

RE: Vote early, vote often I'd like: Another step workout with hi/lo (jumping jacks--no sashays) mixed into the combinations; Kickboxing on and off the step with hi/lo incorporated for intensity; More leaner legs that is tougher and longer; Another Power Hour type tape; and I like Christi...

I recommend Christi Taylor's new "Totally Hot Cardio". She demonstrates her moves at the end of the video plus has girls in the back doing easier moves. Initially she can be difficult to follow but you will learn the moves. Her workouts are fun but probably a notch or two below Cathe in...

You made me laugh out loud. . I know the feeling. Have you tried Loreal skin products? They have oil-free lotions & a cleanser for mature skin. I'm 40. I really like the new Visible Results lotion. Its about $l7.00 -- but remember you're worth it! My skin is much clearer now. I still get...

I agree with Julie. Cathe's workouts get my heart rate up higher than Christi's tapes do. I feel like I'm at a party with Christi. I enjoy singing with the music and feel like I'm 'dancing' w/ my step. Her tapes are fun. Christi isn't as polished as Cathe but is an EXCELLENT instructor. I...

To KimRoberts & a Just Curious Question Please keep in touch with a doctor if any depression symptoms return. A good friend of mine had a brother that did commit suicide. They both struggled with depression throughout their lives. She in on effexor & will remain on it for life. I asked my...

I have to say ditto to what has been said above. Cathe is the best. Cathe's yoga will be the only yoga that I even try. I've taken a number of kickboxing classes and none compare to Cathe's Kickboxing or Cardio Kicks tapes. I quit doing live step classes years ago because none could compete...

I'm NO expert on the subject of antidepressants so take what I say with a grain of salt. I've been reading about depression in my pyschology class and this is some of what I've learned. Upon taking an antidepressant, if it helps then you have a chemical imbalance and need the drug. If nothing...

Cathe, you made my night. I'm sooo excited to read you're planning to make new videos this year. I've never done yoga. I'm anxious to try it for something new and different. If anyone can make it fun, its you. You're the BEST! Thank you.

RE: Foot pain - Betsy, What was your experience? I had a podiatrist do my surgery & have had no problems w/ that foot since. The first year, my toes had about an inch separation between them but they look normal now. I had numbness & swelling for the first year, but not anymore. It took a...

RE: Foot pain - Betsy, What was your experience? Betsy, I'm curious, Did you have the surgery last year? If yes, how long did recovery take you? Meaning, when were you able to start working out again? I remember having to stay off my foot for about a week and keeping it elevated to avoid...

After writing my previous note, I went to www.foot.com and there is an article about Morton's neromas under foot conditions. You may want to read it so that you're more informed upon talking to your doctor. There is a list of foot problems since a neroma may not be yours. I know its mine...

I was thinking neroma as I read your note and Betsy confirmed my thought. I had a neroma l0 years ago on my left foot & had surgery to remove the bad nerve. I wore a special shoe for approx. 2 weeks. Afterwards, I wore tennis shoes for almost six months and no heels over an inch were allowed...

Maybe its stress that causes the Friday night binges? The excessive eating could unconsciously help relax you from the grueling school week away from home. I read in the newspaper that junk food sales are up since 9/ll. Many people find comfort in eating fatty foods. Just a thought I wanted...