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Phyllis... here the link... Becky and I have been making this and eating it all week... it is incredible!!! http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=479606&mesg_id=479606&listing_type=search There is another one I found while doing a search for this thread... it...

YUMMO!! Blueberry pancakes! Sounds good Conni.... I had my quinoa porridge this morning which I am absolutely hooked on now! We are soggy here too Cathy but suppose to clear out this morning. I have no idea what I'm doing today. I was thinking of a cardio alone today. I'll check back...

RE: Thank You So Much Wishing you and the crew luck also... get some sleep tonight!!

Evening everyone.... I did BBC Full Body workout today. I really liked it. I was a no-weight workout.

Thanks everyone... he isn't nervous about the surgery but he is a little bit about the recovery. We've heard it isn't an easy surgery to recover from. He is the first in the OR. His surgery is 7:30 a.m.! I'm suited up and actually going to workout. At least I have my body turned in that...

Good morning Phyllis and all that follow... Phyllis - at least you are doing something! I wish I could focus on getting A WORKOUT DONE! No workout for me yesterday. Hopefully today I'll crawl out of the pit. If so... it will be BBC shoulders/back with 4DS kickboxing. Physical therapy...

Good morning! I took a rest/lazy day yesterday. We had such blah weather, rained all day and I worked over so I didn't feel like working out. Today is BBC Shoulders and Back and cardio, not sure what yet. I'm thinking kickboxing though. Have a good one

Good morning! My hike yesterday was AMAZING. Wonderful weather. Today is BBC chest and abs and STEP! Too too long since I've done step, thinking LIC step only. Have a good one!

I made this for breakfast this morning and it was AMAZING!!! I've got to go by the store today and get more quinoa... I have a feeling this will replace oatmeal for a while! YUM!!!

Good morning! Hiking day!! YEAH! I had fun with DD yesterday and DIL and Joseph joined us. It was a wonderful day. DD finally bought an elliptical she had been wanting to ages. She got a Sole E55. She also bought an 8 GB IPOD nano. She was one happy person! Have a good one!

Thanks Conni - I've been dying to go hiking again since we went last fall. The weather is going to be nice.... 66 tomorrow and sunny. Perfect. I did S&H Legs and two exercises off Squeeze - the pretzel and the windshield wiper to cover my butt for Leg and Butt day. No cardio today except...

Becky, you're right! I forgot I switched gears this month. I'm still in Gym Style Leg mode with an hour of heavy lifting. I'll just do either the S&H or the 4DS Leg w/o and then pop in Squeeze and see what that's all about. When my legs are hiking up that mountain tomorrow, I'm sure they...

Good morning!! Today is leg day. I was going to preview BBC Butt and Legs last night as that was today's workout and it wouldn't load. I took it out and on the underside it is cracked! I couldn't believe it. I've never used them but I did preview some of them when I first got them months...

Soak up some sun for me Phyllis, it is cold here in North Carolina. Improving this weekend though so I've heard. I finished Barry's Bootcamp Arms and abs and I'm going to love this. I did his cardio and the first two exercises on the TM w/o (lay on your back on the TM and pull up on the wide...

Good morning! Hey there Phyllis, saw you on the check-in yesterday, are you having a good time? Today I start Barrys Boot Camp with arms and abs... I'm going to try the cardio on it and see how I like it. It has been a while since I previewed it, I remember the cardio being a killer...

Good morning Tammy and Becky and all that follow... Today is a rest day before I take on BBC with Becky. I need to go and weigh in at WW today since it is the end of the month. My weight is down this morning with a little room to spare, let's hope it stays that way until 5:30 this evening...

I did CC#3, one of my favorites. I had a little visitor this afternoon. Joseph came to see me so I got a late start on my workout. He about wore me out! He is everywhere at once! I love it!:-)

Good morning early birds! I've been awake since 3:30 and up at 4 after watching the BL last night and not getting to sleep until 10:30. I hope I don't crash and burn today. I finished the Leg Blast rotation yesterday! Hurray! I believe I'm going to join Becky on BBC but won't start it...

Vilma - my get up and go has got up and gone quite often on me in the last few months. I'll be consistent for a while and then have no desire whatsoever to work out. Hang in there... it'll come back. It seems to run in cycles and you'll come back around eventually. I finished Debbie's Leg...

Good morning Cathy and all that follow... Today is GS BSB and I may do Cardiokicks also depending on how much time I have. I'm having leftovers for supper tonight, so that may be doable. No weighing in for me at WW tonight. I'll have to catch a meeting sometimes later this week in another...