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  1. K

    Janis Saffell Kickbox - anyone use these??

    Janis Saffell is a great instructor! I like her workouts for the choreography, although I don't feel like I get the gasping for air workout that I do from Cathe's. Nevertheless, she is a lot of fun, cues well and has a nice attitude. I had the chance to go to one of her live master classes...
  2. K

    Microderabrasion crystals

    Hey so do you guys notice a change in your skin? Please let me know if you think it is worth it. It kind of reminds me of Apree face scrub where you just sandpaper off a layer of skin. Keli
  3. K

    workout bra question

    I have the same problem, and there is one champian bra that I really like. The style model is 1050. It has a little padding so you don't get the flat as a board look, the only negative is that it does have seams in the front that I am not too crazy about. Good luck!
  4. K

    What kind of shampoo/conditioner do you use?

    I have never tried that kind, but I am a shampoo trying addict so I will give it a try! I am one of those people who gets suckered into buying whatever the stylist recommends, just praying that I could get my hair to look like it did when she styled it (which, by the way, never works, and I...
  5. K

    What’s Your Life Expectancy

    Does anyone think it's funny that it predicts not only the approximate year but also the months? Maybe there is one that goes out to days,and hours! I will probably need to remove a few of those months due to the stress of lying about what I thought my HDL's and LDL's were and then being...
  6. K

    Exercise in the MORNING - How do you do it?

    Hey! I can totally relate! I teach a step class every Wednesday morning at 5:30 AM and it's brutal, because a) I am not a morning person b) I'm in grad. school and usually study until midnight or later. c)It's dark at 5:00 AM, which makes me think these AM workouts are more for insomniacs...
  7. K

    KM-bad form or new shoes

    Hey! Me too, I felt like my forefoot was going numb from being on the balls of my feet so much. I am thinking it might just take some time to get accustomed to the workout, because I know my shoes are good. I was also thinking that it could have been the surface, since I was on carpet without...
  8. K

    Air Jacks

    Excellent idea! One for each french fry! Thank you to everyone who replied. I will keep practicing, even if I do look like a cheerleader reject!
  9. K

    "Gee Your Hair Smells Terrific"

    RE: That reminds me of a couple of things. One--shampooing hair not once, but twice because it said to do that on the bottle of Vidal Sassoon. Second--I remember some conditioner called Tame? I think it put a good coat of wax on the hair, but I know I showed the picture of the girl in the...
  10. K

    Air Jacks

    I was wondering if I could get some pointers... I would like to improve the height on my air jacks and tucks, any tips on how to achieve this?
  11. K

    Today's Oprah

    I saw it too! And I had to laugh, because as Oprah scolded her viewers by saying, "I know you are out there wearing sweat pants that you wore this weekend!" I was of course sitting in my sweats and thinking hmmmm...if I had a six pack I would show off the abs, too. Which reminds me of Cathe's...
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