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Me too. I will definitely order. Just be pain free without sacrifying intensity, that would be great!

I would also like to have different stretch about 10 min in different disc targeting the area that disc is working on. Instead of like STS strength one, all stretch will be the same in each disc. I love, love STS strength so far. I am going to be in M2 week 3 tomorrow. The only thing I...

Thanks, Vee. I will try it.

Thank you Catheletes. Based on your posts, I ordered Weider Power Switch dumbbell. Wow, it really helps to push my workout in never level. I only have up to 15lbs dumbbells before. Now, I can go heavy. It came right time. I am in M2. These weeks, I tried them, boy, my every muscle got...

Agree! We don't want government act from one extrem to the other. But two points: government should keep close eyes on those billions of dollars and make sure it should satisfy stimulate the economy first before meeting bonus contract. Second, I really hope those exec, employees of AIG should...

I can't believe my eyes when I read NY Times this article: http://www.nytimes.com/2009/03/20/business/20aig.html This is so disgusting. How dare they sue US govement (we - tax payers). If not for gov bailout money, they would go bankcrupt. In bankcrupt court, all those contracts will be...

Vee, Sorr, this may sound of out of topic. Could you let me know how do I download the recorded TV from my DVR to computer so that I can edit it? I am comcast cable subscriber. They have this cable box with dvr. I recorded a bunch of programs but its getting full. Thanks.

Thanks, NY25. I like your idea to place step right underneath. That would actually help my lower back, too. Bibbee, when you mentioned "keep the glutes tight", please forgive my ignorant. Where is glute? Is it close to hamstring, but up close to butt? When you keep it tight, do you keep...

I am in 2nd week of meso 2. Today I finished disc 17. My knees are killing me. I would like to know if there is any suggestion how to modify those lunges, plie squat and sliding paper plate moves so that my knees won't be screaming. I actually have no problem using 30lb dumbbell doing narrow...

Love Namaste Series. I had their CDs. I like to use their music for my stretch or when I workout in the gym after long run.