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I was looking through my vast collection of videos, trying to "spring clean" and I came across my VHS of "Rock Bottoms". Does anyone else remember this one? I think that I have owned just about every exercise video out there, and I have been working out at home since I was 16 (20 years! oh...

There are SO many things on Ebay like that. For example, my husband looks for deals on parts for a custom motorcycle that he is building and some parts are over TWICE as much as the catalog charges. It's ridiculous! Some people do like the conveneience of using Paypal of course, as some do...

I think I will give the Intensity series a try. I did the PLB the other day and I liked it, just working to keep the stability ball worked my abs SO much because I was laughing so hard at myself. So, I am going to try the PUB and see how that goes. I have a VERY clean diet and have...

I just finished my S&H 4 week rotation and decided to go back to the PS series. Whoo! Going at a much faster pace again, really seems strange. I did my triceps, chest and shoulders tonite and have a question for you. Which series would you go with to BUILD MASS, as I am trying so hard to...

WOW! I am so grateful for you people! I slept last night and dreamt that I was about 100 pounds overweight. Even when I woke up, I went back to sleep and still had this dream. So, this morning, I got up, ate my oatmeal and went and did my S&H triceps, biceps and shoulders (which I had left...

Okay, today is my birthday. (more about this later) Before work , I did the S&H chest and most of the back exercises before I ran out of time. After work, my family and siblings went out to dinner and BOY DID I EAT!!!!!! I have not had a REAL cheat day in over 3 months. I ate more...

Me again! I did PLB for the first time last night. I had quite a bit of trouble with the hamstring work using the stability ball. Wow! I could NOT keep the ball from rolling away. My legs were rocking the whole time and I was afraid that I might hurt my back trying to keep the ball steady...

Hi! I am finishing up my 4 week S&H rotation and LOVE Love Love the results I have gotten with this. I feel so much better on the inside too! I am now wanting to get my thighs a bit more "cut" and also keep increasing my upper body (to balance out my weight distribution). I SWEAR that...

Thank you!!!! I was thinking that I HAD to stop the S&H for a while because it wouldn't be as beneficial to you after 4 weeks. (that you would have to stop and then start again to shock your muscles). I am going to continue with it another week and during that time will come up with a new...

I was a regular on this board about 3 years ago....and I tried to log in with what I think was my "old" ID but it didn't work. Is there any way to find out if I still exist? (LOL!!) Just wondered..... thanks...

I don't feel like I have hita plateau at all! In fact, this is the best I have done, ever! Cathe advised about doing the S&H for only about 3 weeks at a time, so I have to find another rotation and I hate to give up the S&H just when the results are starting to show! I just wonder if I...

Hi. I just read a post from "Firm Goddess" regarding her bottom heavy friend and I have a major question. Being relatively "new again" to these boards I could use some help. I started to workout again in January and lost about 15 of the 30 pounds I want to lose. Then, my inner ear problem...

I am freaking out! I have just finished a 3 week rotation using the Slow and Heavy series. I am SO happy that I bought this DVD! As you probably know, this workout really makes a difference! I am freaking out because I learned that this is to be a "short" rotation , using it for only 3 or...

I am 5'2" and bought the 55cm ball. It feels okay but when I watched a video with Cathe, she seems to have the 65cm one. Am I correct on that?

RE: CATHE: How many GRAMS of PROTEIN to eat after weigh... My main question is how much (in grams) IMMEDIATELY AFTER a strength training session!

I consider myself an intermediate exerciser and have been trying to increase my muscle mass and strength in my upper body. My problem is that I cannot seem to do push-ups from my toes. I can only do them on my knees!!!! I'm not sure if it is my back that gives out or my core, or my chest...

I CAN lift weights in the morning. I CANNOT do cardio in the morning. I don't know why, I just NEVER have had the endurance that I have later in the day. My stamina is about 200% more later in the day, so I get more out of my cardio workouts at that time. But, with my job and two kids...

This happens to me ALL the time when I wake up. It is the body needing to "wake up" so it craves SUGAR!!!! Of course, the body knows where it will get that quick energy. So, the ONLY way I have found to avoid messing up, is to recognize that this happens to me. I understand why it...

I know that it is VERY important to eat protein after a strength training workout (within 45 minutes), especially to see any muscle increase! I have read a LOT of books but cannot find ANY information on the AMOUNT to eat, and if that matters. I know that we need about 1 gram per pound of...

Okay!!!:o I am going to turn on the t.v. tomorrow at 8 a.m. and if it is on, I owe everyone an apology!!! I even did a search for this program from 6 a.m. and forward, but I didn't see it! So, it MUST just be me! I am still recovering from my inner ear virus so it must be me being my...