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:) Thank you all for your support here. I got on the scale the next morning (sorry, but I needed to know)n and I had gained only 2 pounds in 4 days. I was expecting much worse, although I knew that no matter what it said, that I needed to regain control. But I needed that number to tell...

Just forward the letter to : [email protected] They will check the authenticity of any email that you get that doesn't look real. Sometimes it really does look authentic. But you will get a reply from Ebay about it and this way they can see where this is coming from. Just click and...

I have great respect for each person on this board so I am posting this here to get your insight. I have been doing excellent for 5 months straight. Losing inches, and want to lose a few more, but really only about 10 pounds. I have really made the best muscle gains EVER in my years of...

I am wondering if anyone has a workout "log" for PS series? I have gotten a few from the Catheites but need one for the PS workouts? I would love to learn how to make these things but I am only computer literate enough to write an email. (Don't even ask me how to send it!)ha! Anyway, if...

I am an RN, and have worked in OB for 12 years. I love it and could never imagine doing anything other than this. Good luck.:)

I do not have a barbell and just substitute my dumb bells as I can. With the Biceps on S&H, we do the traditional curls, then the hammer curls, then you switch to barbell curls. Should I just leave that exercise out? Is there a specific difference in the biceps that is targeted with using...

Oh yeah! I'm fried. Knowing that it is two sets instead of three makes me feel like I should use heavier weights, so I do. But I was just wondering....

I have been using the S&H DVD for about 7 weeks now and I keep meaning to ask this question. When we are doing the shoulder workout and do the overhead press, is there a set missing or did Cathe mean to do only two sets of these? I am unsure and thought that maybe when this workout was brand...

Yes, on the DVD it is with the biceps and triceps. Some very interesting oblique work that I truly love. Also traditional crunches and reverse crunches. The planks and core work are with the DVD chapter for chest and back. Also very good.

Fitness RX is the best! Fitness RX I LOVE this magazine!!!! So much info!

I am trying very hard to find a rotation that will incorporate more cardio to facilitate some fat loss. I do NOT want to lose the muscle mass that I have obtained, and in fact, would like to continue to build on this. (definitely). I am interested in those who say they work heavy weights...

I wuv home-tar wunner!!!!

I do not work the night shift any longer. I do occasionally work it but maybe only once every 6 months, so it doesn't really factor in anymore. Night shift about killed me! I would come home so bloated and my stomach NEVER felt full which is strange. I never felt rested and when I had my...

I lost about 8 pounds from January to February and then nothing. I weighed 106 two summers ago. I gained the weight when I went to the night shift and ate myself awake! It wasn't a good shift for me. Anyway, I was wearing a size 4 two summers ago and now I am a size 7 and really have a LOT...

I have been reading and reading books and articles on weight lifting and body building, but cannot find an answer. How many pounds of muscle can a medium build woman put on, lifting 5 days per week, on average? I remember someone telling me a couple of years ago that no one could put on more...

But I am SO frustrated! I started out in January with about 25 pounds to lose. I started working out and CLEAN EATING! I mean, REALLY CLEAN!!!! I was NOT fixated on my weight. I KNOW it's only a number etc.... BUT, come on! I have lost ONE pound since February!!! I have been gaining...

But I am SO frustrated! I started out in January with about 25 pounds to lose. I started working out and CLEAN EATING! I mean, REALLY CLEAN!!!! I was NOT fixated on my weight. I KNOW it's only a number etc.... BUT, come on! I have lost ONE pound since February!!! I have been gaining...

I just "completed" my first L&G workout! My God! What a challenge that is! Whew! I have been working out faithfully 6 days per week, and needed to change my rotation. I was wondering what type of results everyone has gotten with this, such as MUSCLE MASS INCREASE or LEANING THE LOWER BODY...

You might be right about the form. Using S&H REALLY made me remember not to use my back during biceps and also to stabilize the core for all exercises. So, that may be a very good point. And I am VERY relieved to know that I am not alone in feeling like this! thanks!

AS I have posted before, I just finished a 4 week rotation of the S&H and noticed a real increase in my muscle size and (I thought) strength. Cathe says that you CAN'T (usually) lift as much weight using the slow and heavy technique, right????? Well, I have done PS upper body twice now and I...