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Janet. how was your diet?

thank you so much for your feedback yes, i feel it's challenging but can be done for 3 month i hope i will stick to it

what is CLX?

Were you strict on the diet? I always eat clean. However, i might have a home made desert once in a while. May be cheat here and there. i cannot be 100% strict. I eat pretty healthy. I focus a lot on soups. But I am definitely not strict and I just cannot be. so did you see results without...

what do you think of this rotation? The run / walk is couch to 5k, so it's for 25 to 30 min. i am at week 3. when i am done the 9 weeks, hopefully, i would be able to run for 30 min. so it's a gradual process. I know 30 min abs might sound too much but i love the feeling after that, i kind...

what do you think of this rotation? The run / walk is couch to 5k, so it's for 25 to 30 min. i am at week 3. when i am done the 9 weeks, hopefully, i would be able to run for 30 min. so it's a gradual process. I know 30 min abs might sound too much but i love the feeling after that, i kind...

I started STS this week for the 1st time I have a whole program that includes 5k to couch, 2 days of intense cardio and 2 abs sessions along with STS I want to include some stretching, I will use once a week Stretch Max segmant, once the STS extended stretch (off course I will do...

oh wow thx for answering When I lift heavy, I feel that my abs are tighter. i never did heavy weights for a long time. I can never workout more than 5 days a week so I felt, I didn't have place to incorporate 3 abs workout. 2 sounds more possible. I also started the couch to 5k which I...

now i understand why in all her videos, her nails are always done and nice! I always notice that and she keeps her wedding band. fun article. I am a real fan, I think all day I make research on Cathe, working out and come to this forum. I need a life! LOL

I posted my question in the STS section but I didn't get any answer and it seems there is more action here :) A lot of STS users got good results in their abs my question is it because lifting heavy works the ab at the same time? I feel like that when I lift heavy but I am not sure if it's...

I have 2 questions for STS A lot of you seem to had seen results with abs. Is it the heavy lifting that does that or the Abs STS? How many times a week did you do abs during STS? Also, did you really went and calculate the 1RM for each exercise. Isn't time consuming? any tips on how to...

I agree and again, it's because we are in a meat mentality society where after the cow is done with milking, it's send to slaughterhouses However, in India, cows are loved and a cow that it's treated well, produces more milk. Normally a cow is not killed by producing milk but in our...

Yes, plants are alive. However, like milk, you are not killing the plant when you take tomatoes from it. And you are not killing the cow when you are taking milk. Vegetables like potatoes and carrots that are root kill the plant. but anyone can watch someone picking a potato... I can't...

And in other countries, it's less meat oriented. However, even if people cook great food, they have a tendency to add meat, not sure why. But there are so many other options. In fact, I tell meat eaters "what do you eat other than meat"?

I do almost the same as others: olive oil vinigar salt pepper honney but I also add Dijon Mustard it's so good it gives it a kick I am very popular with my salad in the family I add pecans in it also

My first advice is that you should not be a "meat mentality" vegetarian. Otherwise, you would eat like meat eaters but no meat and that would be unhealthy. You have to switch your mentality and look at cultures outside North America. In fact, since I am vegetarian (10 years), I have...

how about a vegetable soup? you can have so many veggies in soup and you don't even feel it. there are tons of type of veggies out there. the problem is that we have such a meat oriented society that we don't realize how many amazing veggies there is. may be do a search and found out about...