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Hi! IMax3 for today. Have a great one.:)

Hi! I glide and LOVE it! I try to answer your questions: 1) There are two types of gliding discs, for carpet and for hard floor. The ones sold at walmart are the ones used on carpet. 2) Yes, you could use weights while you glide and get a great intensity. 3) I use gliding for cardio...

Good morning HardCore ladies, It's great to "see" everyone. Strength rotation for me, so I did GS chest/tri (I was shaking & baking alright!!), also 37 min. of leg work (you know, lunges, squats, calf raises... and all those good stuff). See you all tomorrow. Have a great day! Bita:)

Hi! I am starting Monday also. I did Mindy's Bosu and gliding today. Great workout! I do love variety, so to keep myself interested I might be doing different w/o but in the same line. Good luck and have fun everyone. Bita:)

RE: So, who is doing Cathe's March/HC rotation and whic... Great! Thanks for your responses. I am starting from tomorrow. I know the check-in will help us adhere to our plan. It doesn't matter which order we choose to do our rotation, I think 12 weeks is a great period. For the fun of it, I...

So, who is doing Cathe's March/HC rotation and which one of them are you choosing to start with? I am so tempted to start with muscle strength, then muscle endurance to lean the muscle and to top that do the fat loss to show the ripped muscles!!! ;) What's your plan? Would you want to form a...

Hi Renee, Here's the thread: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=46242&mesg_id=46242&page=7 Bita:)

Hi Renee, Here's the thread: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=46242&mesg_id=46242&page=7 Bita:)

Normal pregnancy ranges from 38-42 wks, 40 being the average.:)

Kathryn, This rotation looks good. Thanks for sharing!:)

Marie, Thank you again! Now I got it! You are awesome to explain that for me.:)

Marie (red mct), you wrote: "Hmm, are we all on the same wavelength?" Which wavelength is that? Does your check-in includes everyone with their exercises checking in or is it a specific exercise routine? Thanks in advance for clearing that out for me.:)

Hi! I did Kirsch's UNYBP, Cycle #5 and power yoga for 15 min. today. Have a great day.:)

Hi ladies, I did 60 minutes Gliding and my cycle day #4 today. Carla, I like getting my exercise done in the early morning too. Makes the day longer and more productive for me. Dutchie, most defenitely you can lift them with chest press. Also, the incline chest press gives a nice cleavage...

Hi! You all seem like bunch of dedicated exercisers. May I join your check in? Please! I am doing Gliding and freestyle training these days after finishing Cathe's Jan. rotation. I am like you, waiting patiently (...NOT;) ), for the Hard Core series. Debating to do Cathe's Feb. rotation...

Hi! Today was last day of Cathe's Jan. rotation for me. CTX Kickbox (cardio only) + 10 minutes of Ab Hits + cardio gliding and power yoga. I hope to see you guys for Feb. rotation and for Hard Core rotations. It's been a pleasure. Take best care and have an awesome day.:)

Hi! Today was Cardio and weights and power yoga. One more day of this rotation is left for me! I've had a great time checking in with you guys. You all rock! Keep up the good work. Have a great day.:)

Hi! Today is Leaner Legs, Cardio Gliding, abs and power yoga for me. Well Well it looks like we can have our Hard Core in our very own hand and dvd players quite soon!!:D :D :D What a great news! Have a very nice day! :)

Hi! Today was CTX: Step Intervals (cardio Only) PLUS 10 minutes of Ab Hits for me. My next rotation might be a freestyle method base. Aila, it has been very quiet these days about coming of HC dvds!! Gayle, hope your hand is all better. Hope everyone is doing very well. Have a very nice day.:)

Hi! Hope everyone is doing very well. Today for me was MIS+ gliding: cardio blast+ Yoga+ abs Hope you have a fantastic day. Have fun! :)