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LAST EDITED ON Jan-08-03 AT 09:31AM (Est)[p]Let me see if I can answer some of these questions.... For your shoulders (regardless of which exercise) if you are feeling a burn when using the 8/10#, how "intense" is it? If you are getting 15 reps, I've read that you need to increase that weight...

Hey Jennifer, With the DVD you're going to get so many more options. I have the VHS & love it like crazy but would give my right arm for the DVDs! By the way, I'm Fitness Goddess at MUM! http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

He has such a common sense approach it makes you wonder why we are so overweight & unhealthy as a country! http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

I did ME in the AM & PUB in the PM. I guess I won't be following the rotation to the letter because DH works out with me doing Pyramids at night. We're going to do it for 3 weeks & then move on to different stuff--keeping it mixed up. I love this series & think I'll get great results...

Hi Nat, You will have some weight gain when you start strength training but it should go away soon. If you don't see it move (even a little) within a month, it's time for a diet change. In my own experience, I have about 10 to 15 lbs to lose. I've really increased my strength training...

I have one more forum to read & then I'm off to do Boot Camp. I'm in the same procrastination boat! Get to it Judy, I'll be right behind you. http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

You can also try here... http://pub109.ezboard.com/ffirmbeliversfrm7 However, you will have to log in & create a user account. It doesn't cost anything, except time & a pain in the neck! But you will find decent information. http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

We got 2" last night. I love the white stuff now that I'm not driving in it to get to work!!! http://www.mindundermuscle.com/web%20pages/banners/HelpBanner.gif

You go Donna!!! I'm not doing as well weight wise. I only lost .25 but hey it's the holidays, right? The really great thing is that today was my "measurement day" & even without a weight loss, I've lost an inch on my waist & .75 on my hips. I even measured 3 times to make sure I wasn't...

Another natural red head here! I'm going to go natural until the day I die. My grandmother had the same color hair as mine when she was young. When she passed away, her hair was the color of cream. Hopefully, mine will go the same...

Here you go Linda. I think I'll join you!!!! http://64.225.138.194/dcforum/CatheForum/5422.html I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif

You think you're sore today.... Just wait until tomorrow! I did PLB last Monday & my legs hurt for 4 days! NO LIE! It is the best lower body workout I have ever felt. Fortunately, when I went back to do it again on Friday, I was sore on Saturday but I'm not sore today. I'm ready to...

Hi Nancy, I started working on my MBA because I was lazy (ok, I know it doesn't make sense). The school I'm going to for my MBA didn't require the GRE or GMAT so I decided to do that instead of law school. I've gotten really good writing experience (much needed for law school) through this...

My score is well below the average score. I'm in the 31 percentile of those that took the exam this time around. I'm applying to good Rutgers, Temple & Villanova because they are the only law school in the area that I can even remotely afford & because they are good ( 2nd tier) schools. The...

I got a 146. According to the LSAC I have a 25% chance of getting into the scores I'm applying to with my score & GPA. I'll submit my applications next week. I'm not taking the exam again. If I can't get in with this score, it isn't meant to be. Thanks for your support. Deborah I'm ready...

Kelli, If you printed the order preview maybe SNM can help. Give them a call & tell them what happened. Did you just forget to hit submit or maybe it didn't go through? Cathe's customer service is awesome. It's worth a try. Deborah I'm ready to take the next step...

Think about what you do every day. Where would you be without strength training? That's all I can add! Deborah I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif

I have this taped to my refrigerator. Of course, by the time I read it, I've already thought "that stupid so & so" at least once. LOL It is so true of humans though! I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif

Shell, I have never made it through IMAX 1 without modifications. However, I did make it through IMAX 2 using modifications. I don't know if it's because I was just so darned psyched about doing it or if I really had an easier time of it. Either way--YOU WILL NOT REGRET GETTING THE NEW...

The website doesn't have all of the music Cathe used--Not the Pina Colada song. Sorry Anna. You'll just have to order the video to hear it. lol IT IS AWESOME!!!! I'm ready to take the next step! http://www.smilies-world.de/Smilies/Smilies_klein_1/a_smil09.gif