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LAST EDITED ON Jun-11-02 AT 03:31PM (Est)[p]Thanks everyone for their input, I know Cathe will probably say the same thing, there is a reason she says to put two days in between and I better be safe, than sorry. Thanks again.-Pam

Cathe, I was just wondering, you say to put at least two days in between when doing Interval Max, I really like Interval Max and was wondering if it was ok to only put one day in between if you have been doing it for awhile. Thanks, Pam

Hi Colette, I do the same thing, the order I do is Chest, Shoulders, Biceps, Triceps and then Back. Bye, Pam

Cathe, I was just wondering, I know you had a knee operation, but lately I noticed my right knee has been making a crackling noise whenever I do squats or lunges. It sounds really wierd but it doesn't hurt at all. I have been working out for many years, so it isn't like I am new at this. It...

Hey Lisa if you didnt give that tape away yet I would love to have it or any other tapes you are interested in getting rid of. My e-mail address is [email protected]. Thanks.

Cathe I know you are very busy, if you or anyone else that knows, could you tell me if there is any benefit to using 2lb. hand weights when doing step. Do you burn more calories or is it better not to use them for risk of injury. Thanks, Pam

Congratulations Cathe and Family!! God Bless You and your new baby boy, Kyle. Hope everyone is doing great!! -Pam

Thats good news Cathe, that is funny because my son, Todd, was 3 weeks and 4 days early and my daughter, Janine, was only 2 weeks 5 days early, so yes, that is why they were small, but I was wondering if they were early because of working out. I don't know, but I would rather have them small...

Hi Cathe, just wanted to see how you are doing with your pregnancy? Not long now, I remember you posted that your due date was April 24th, well I hope it is on that day because my birthday is April 24th and my daughter's is April 21st. Good luck with everything and hope all goes well and you...

Annabel thanks for the input. I think that is probably what I have, because it doesn't hurt when I work out it just in the morning or if I press on that little bony part on the shoulder. I know I'm going to back off a little on the shoulder work, but I don't want to lose my tone, I have worked...

Cathe, I was wondering if maybe you can answer this question. For the past few weeks my shoulder has been sore-it doesn't hurt when I work out, but in the morning it has been stiff. It mainly is the ball on top of my shoulder, and what I mean by that is the little bony ball or bone that sticks...

Really there is that many? I dont have any of those. How do they compare to Cathe's newer tapes, are they as hard? Do you know of any place where I could get them, but only if they are hard. Let me know. Thanks, Pam

Cathe, I was just wondering, I read that you should do weight training first, then your cardio if you want to lose weight. It says doing weights first will deplete your glycogen stores and the cardio will burn fat better. Is this true? Just curious because I always do my cardio first, it...

Thanks for your feedback, I pretty much thought it was too good to be true, but I missed that news report and appreciate you answering me. Thanks again, Pam

Cathe, can you tell me anything about these electronic machines they have out to work your abs. Do they work? I work out 6 days a week with your tapes and do both cardio and weights, I really want to get me abs more defined. I watch my diet too, but I was just wondering will these machines...

Cathe, I was looking at a commercial for a product call the Abtronic, it is one of those devices that works your abs electronically. Well, do you have a opinion of these products? I work out 6 days a week and watch my diet, so do you think this product would be a good addition to speed up to...

Can anyone tell me what tape of Cathe's in taped on the beach? In the introduction to some of her tapes it shows her exercising on the beach, I thought I had all her tapes, but this one I can't seem to find. Anyone know? Thanks, Pam

LAST EDITED ON Feb-22-02 AT 09:29AM (Est)[p]Cathe I was just wondering, in the introduction to some of your tapes, they show you exercising on a beach. What tape is that? I thought I had all your tapes, but can't seem to find that one. Also, will you be making another Cardio Kickboxing Tape, I...

LAST EDITED ON Jan-19-02 AT 11:23AM (Est)[p]SORRY, BUT JUST HAD TO ROUTE FOR MY TEAM-GO EAGLES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :-jumpy

Cathe, Wishing you and your family a safe, and healthy 2002,may god bless everyone and keep America safe. Happy New Year-Pam:-jumpy