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Hi Cathe, just wondering if you will make a CD with the Elvis Remake Song, Little More Action, Little Less Conversation?-Pam:)

Thanks for the information Susan, I hope it helps, too. Take care, Pam:7

What is a BOSU?

Hi Tricia, I just wanted to tell you that I purchased Ryka's and have been using them for the past couple months and I won't buy them again, I don't think they give enough support. I always used Avia fitness shoes and never had a problem but I made a big mistake. My achilles has been hurting...

Cathe, any suggestions for a sore achilles tendon? Also would you have any suggestions on what type of cardio I could do until it feels better. Thanks, Pam:D

Hi Cathe, I was just reading Art Carey's article and saw in there that your husband is a State Trooper. Well my husband is a New Jersey State Trooper also, he just made Sargeant last year. What is your husband's first name, maybe my husband knows him. Looking forward to your fitness apparel...

Cathe, in your profile you have Body Pump as one thing you did to get in shape, are any of your tapes like it, or will you maybe think about doing one for us, and also another Cardio Kicks Tape and maybe an ALL Step tape. I went onto the website for Body Pump but they only sell to certified...

Thanks everyone for the information,its appreciated. Thanks again,Pam:-)

Cathe I was wondering how high is your mini step, I have a step from the Firm(the stool they use) and just want to compare in size. Thanks, Pam:-)

Cathe, in your profile regarding what you did to get in shape for the new intensity videos, you mentioned you taught a Body Pump Class, exactly what is that and are any of your tapes out now like that, and if not will you think of making one of those tapes and making it available to us. Also...

Cathe you could of fooled me. I did the Lower Body Pyramid the other day and thought it wasn't too hard, but HELLO, when I woke up the next day my legs were so sore, I can't remember the last time I felt this sore and I have all your other tapes and do the same weight as you. Well, to my...

Thanks jillybean, Bootcamp was good, a totally different format then anything I ever did regarding Cathe's tapes. I liked it a lot and it was a really great change.

Cathe, I think you answered this before, but I forget what the type sneakers you and your crew are wearing in the new intensity series. Please let me know what they are, and by the way, did IMAx2, boot camp and cardio and weights so far and they are great!!! Thanks for all your hard work...

Hi Dee, this is Pam, I replied to you before and told you that I was using a 12 inch step for the past 3 years, well I made a mistake after I measured my step, it is only 10 inches(the platform with 3 blocks)I would not go up any higher than 10 because I think that is too high, sorry for the...

Just wanted to add my 2 cents-I really think it is up to the individual, I have been doing a 12 inch step for the past 3 years and I am 5'4"-it does take getting used to, as would any raising of blocks,but your knees actually get used to it and I feel strengthen. I have never had any knee...

LAST EDITED ON Dec-03-02 AT 11:43AM (Est)[p]Cathe I wanted to know if you will be making a Cardio Kicks 2 Tape, for some reason I thought a second kickboxing tape was going to be included in the intensity series. It would really be great to have another one. Thanks, Pam :-jumpy

LAST EDITED ON Dec-03-02 AT 11:43AM (Est)[p]Cathe I wanted to know if you will be making a Cardio Kicks 2 Tape, for some reason I thought a second kickboxing tape was going to be included in the intensity series. It would really be great to have another one. Thanks, Pam :-jumpy

Could anyone tell me when they plan on sending out the new series of tapes? Thanks!

Cathe, I thought I read one time that you had a problem with your Achilles Tendon, my right Achilles is really sore, I'm not sure if it is from doing the Interval Max,which I have been doing for awhile, but I did it three times last week with two days in between, but I'm not sure. I have cut...

Cathe, just a quick question, the kids are out of school and I don't have my usual time in the morning to do my cardio and weights on the same day. I'm trying to do just cardio one day and weights the next, I know weights are important and cardio and stretching, but if you had to do one of them...