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Hi Lisa, Legs and Glutes Extreme is a premix on the DVD. Basically you do the whole routine twice except for the floor work, which you do once. You do the standing section without ankle weights twice, then you do the standing work with ankle weights twice, then the floor work once. It...

Hi Joy, :-) I honestly am not sure. I'm not an expert in this stuff by any means. I would assume that it would tighten up your lower body area. What shape it would end up being I couldn't say. But I would definitely think it would tighten and firm things up. I'm sorry I couldn't answer...

RS and Jojo, You are welcome! Melanie

Hi Liz! WOW!! No I don't mind! :-) I'm flattered that you would take the time to post it over there. I hope it works for you too. Melanie

Hi RS, I just use the same weights Cathe uses in Legs and Glutes. They are lighter than what I usually use. I pretty much follow Cathe's weights or heavier when doing her LB videos. So for example, I'd do squats with anything 35 and over. Or lunges with 25 and up. On PLB I got...

Hi Diana I always did very traditional weight work for the lower body with heavier weights. I had muscles, but I wasn't as firm as I would have liked, if that makes sense. I'm really really happy with the results of this rotation. And yes, I've found, as you have, I have better...

LOL! I really like that fact too, about the not changing my eating. I've also noticed general fat loss all over since doing this rotation. So I'm pretty happy with it. I really suspect Legs and Glutes to have done most of the lower body improving, but I have a feeling KPC kind of added...

Hi Fitnut, I posted a rotation using the Body Blasts and Intensity Series yesterday on this forum that's really done wonders for my lower body. I also have had noticable fat loss. I think the title of the thread is something like "Rotation that made my lower body smaller" or something...

Hi Michele! Yes, let me know. I know everybody is different so it might not be the same for you but I'm interested in knowing! I'm pleased as punch with it. I never used to do rotations. I'd just kind of pick something at the last minute. Since last May I made an effort to start...

Hi guys! I just wanted to pass along a rotation that I made up myself when the Body Blasts came out. I've been doing it for probably eight weeks. I took two weeks off and started it back up again last week. Something about this rotation has made my butt smaller. :D Sorry to be so...

Hi Cathe! I went to get a new calendar the other day and for the life of me I couldn't fine ONE I liked. I ended up with a Wizard of Oz one. So yesterday the idea of a Cathe Calendar came to me. I would LOVE to have one! Have you ever thought about doing one? You could have pictures...

Thank you Cathe! It certainly IS a catchy, happy song. It's great!! I'm glad you got to use it. And it goes PERFECTLY with the Hi/Lo. That is such a fun segment I just can't tell you. :D I thought they said "Zuba Zuba." LOL! Funny what you hear sometimes. I found myself walking...

Hi Cathe, I LOVE the new Body Blasts. They are wonderful. There is one song that I haven't heard before and I am wondering if you could tell me what it is. It's the song in the last Hi/Lo section of Step Pump and Jump, and it sounds like they are saying "Zumba" or "Zuba Zuba" or something...

RE: Isn't the Jaime, Hi! This is the exact quote from the thread titled "Kick Punch and Crunch." "Kick,Punch and Crunch may be the biggest surprise in the entire Body Blast series and probably Cathe's toughest video ever! At least that is the opinion of the production crew who were...

YOWZA Cathe! This sounds brutal! }( But I can't wait! Thanks so much for the details. Melanie

Hi. Yes, I believe MIC is the hardest video (cardio or other IMO) I have ever done. It's harder than the two IMs because there are literally no breaks once she gets going. At least in the IMs, you get breaks after the really intense stuff. The Low Impact routine is pretty easy, and the...

Hi Mikie, Glad I helped. I wasn't sure so cool! I probably remember because I'm dying during those so it stands out in my memory. I was going to go home and check to see if I was right. Melanie :)

Hello RS. I'm not sure but it might be from Interval 4 in the first Interval Max during the plyo jacks. I could be wrong but I think that might be it. Melanie :-)

Hi to everyone and Cathe, Thanks so much for your replies and I'm so glad my little story motivated others! :-) It's just SO satisfying to finally see the results of all the hard work!! Now, I gotta go pre-order those new tapes. I can't wait for those!! Thanks again Cathe! You are...

RE: Wow! Thanks you guys. :-) You know exactly how I feel. It just was so wonderful to finally see what all the hard work has been for. And yes, I remember when we were doing the planks that I heard Cathe's voice in my ear encouraging me on. It's kind of funny, but 100% true. Next...