Search results

Hi ladies So sorry to hear about the deep freeze your in. Sending warm thoughts your way. No workout today or yesterday cuz of work schedule. Hope to get back on track tomorrow. President on tonight ....:confused: Have a good night. Carmen

Happy Sunday. Today was rest day. I enjoyed a Sunday afternoon nap for my workout today :p Stay warm! Good night. Carmen

Hi ladies. Just finished day 11. I think this girl's workouts are tougher than the blonde girl. My attempts at the burpee roll tuck was not pretty. http://m.youtube.com/watch?v=wk911P8kFKA&desktop_uri=%2Fwatch%3Fv%3Dwk911P8kFKA Siobhan yes bodyrock is in canada and Zuzka is in LOs...

Hi Ladies just finished Day 10. I'm a third of the way thru this challenge. Feels like they are getting tougher. Catching Fire 30 Day Challenge | Day 10 - YouTube Annette baby that knee. I'm just now starting to feel like my knee is back to normal after that zumba incident last April...

Hi ladies rest day today and I need it. Totally vegging tonight. See you tomorrow. Carmen

Hi Ladies today I managed two more HIITS. These were very tough. day 7 Catching Fire 30 Day Challenge | Day 7 - YouTube day 8: Catching Fire 30 Day Challenge | Day 8 - YouTube My clothes feel a little looser. Annette hope the knee is ok. Good night. Carmen

Hi ladies no snow day here but cool. I did day 4 and day 6 of the 30 day HIIT challenge. I must be getting stronger because they seemed pretty doable today, Stay warm enjoy the evening. Carmen

Hi Ladies - I'm off from work today for the MLK holiday. I did day 2 and day 3 of the 30 day challenge. I used a 35 lbd barbell, 15 lb KB for swings, love the jump rope! Tough stuff! day 2 Catching Fire 30 Day Challenge | Day 2 - YouTube day 3 Catching Fire 30 Day Challenge |...

Happy Sunday! Just finished 12 min total body of 15 lbd kettlebell alternating with jump rope 30 sec work; 10 sec rest. Added in a 5 min intense total body kettle bell workout I found on youtube by Marcus Martinez. Good finisher. I did one get up on each side using the 15 KB. That is a first. I...

:confused: Well that week flew right by me :( Great job on all those workouts ladies!! I'm hoping to join you soon! Good night. Carmen.

Love that combo! I'd throw in maroon colored pillows or throws on the sofa for pop of color. C

Happy Sunday ladies! Incredibly busy these last 5 days. No workout but I guess a good rest week. I caught up on all the threads for the last five days and I'm inspired to see how dedicated you all are to your fitness health!!! Annette I'm on the other coast! I hope you enjoyed some...

No work out for me tonight either. Good workout Conni. Carmen

Not as cold here but cold for this tropical paradise. No workout today. Tired. Hopefully tomorrow. Stay warm my friends. Carmen.

Hello lovely ladies......temps dropping here too! Just finished day 4 of the fat fry. It was cool and comfortable working in the garage today! It was all abs again. Clocked in at about 12 min and threw in some speed rope at the end. Conni great work on that going for Cathe's weight...

Happy Sunday ladies, the sun is finally shining over here today :cool:. After church we took dogs for a walk, then day 3 of the fat fry workout http://www.dailyhiit.com/videos/abs-abs-abs-workout-thehiit-17-0. This was total abs its three rounds of 50 sec work, 10 sec rest clocks in at about...

Hi Ladies just finished Day 2 http://www.dailyhiit.com/videos/sweat-and-get-lean-workout-thehiit-16. It was more balance with some strength. Not too much of a sweat when compared to the others. Also threw in two min of jump rope. Its overcast and rainy here. Have a good one...

Hello fabulous ladies - today I started day 1 of another 5 day challenge called "Fry Fat Fast" by the daily hiit. It's All You, Bodyweight Workout | HiitBody #14 | The DailyHiit. It was so incredibly challenging! It came in about 15 minutes. High five ladies we are all off to a good...

Happy 2014 fitness friends! Here's to great workouts! Today I finished the 5 day HIIT challenge Sexy Sweat Off - Day 5 | The DailyHiit. I did four rounds, then added in 2 min of jump rope, and KB swings, halos, figure 8's with tricep push up. Good and sweaty! Not too much planned for...

I just got myself a 15lb kettlebell. Can't wait to start using it. I am reviewing YouTube videos (mostly Steve cotter and Lauren brooks). Yay for me! Good night Carmen