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This sat in my laundry basket full of DV's for 2 years & I pulled it out for the first time today - a real butt kicker with easy moves! Good job, Cathe!!

My dear, you do NOT need help! However, you can help us by telling us what you did different to bring all this energy - then you can bottle it and sell it on your web site!!! I will buy 16 bottles with my initial order!

Here we go again! I really think threads like this are unfortunate - I wish we could keep politics out of this site - these threads all seem to have a similar theme - conservatives are stupid & liberals are smart. Cheez! I'm not a fan of Sara Palin, either, so don't get me wrong. I think...

Yes, pull-ups! IMHO, they are THE hardest exercise of all because you're lifting your body weight - that's why a lot of people who can bench really heavy can't do pull-ups. I got so I could do about 10, but slacked off & now a just about starting over. I use the Iron Woody bands as...

Yes, you can! Beginners have to start somewhere - just do what you can do. You may not be able to do all the moves for as long as they do them the DVD - especially the standing moves - unless you're used to riding a bike. I wasn't, so it took me several weeks to get in good "spinning shape."...

I use these, too I've had mine a while - I use the skinniest one which is a lavendar color.

Spinning! More variety for spinners is the spice of life! I hope this recruits a whole legion of new spinners to the sport! It's a good cross-training activity for all you runners - VERY intense, but joint friendly.

Nice! Great pics, Cyndi!

Really looking forward to Cycle Max! Hopefully, it will recruit more "spinners" to the sport! I teach spinning, and wish more people would give it a try! It's much kinder to the joints than running, but is still very intense! Great lower body work-out, too! I'm most excited about the...

Google Bod Pod and your city There was none near me according to the Bod Pod site, but when I googled Bod Pod & my city, I found a nearby university that has one. It's $25.00 for regular schlubs off the street like me.

IMHO.... No diet is worth following if it does not help you live in the real world (eating world, that is) and help you keep your weight off.

Right on, TexasLaura! Spinning is great for endurance!

Very cool! That kid is an inspiration! I love seeing kids get into fitness like that.

My experience w/ spinning My legs tend to be naturally big, and I found that spinning helped me slim them down. No bulking in my case.

Feelin' your pain! I have large calves, also, and know I will never be able to wear skinny jeans! What has helped are body weight exercises - pilates, especially - and spinning. Also, the gliding discs are great, too. Once I gave up weights in conjunction with lower body exercises, I saw an...

Dumbbellls can be used for KB movements I have several kb workout dvd's, and the moves are easily adaptable to to dumbbells.

Best for arm definition For arm definition - do push-ups! For weight loss - up your fiber intake Seemingly simple fixes but VERY effective! (affective - ?)

One little suggestion How about adding some fiber to your diet - when I did that years ago it REALLY helped me lose weight, and you won't starve in the process. It's one of those subtle changes that make a big difference.

Keepin' it going! Just did 65, and working on more for my next attempt!!! My arms are jello, but how great does that feel??!!!!!!

You seem to be in pretty good shape right now Since you did 65 pushups in the challenge, you must be in good shape already. What have you done to get to the point where you could accomplish that?