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Absolutely gorgeous and totally natural!

How long do you stay on bio identicals? Suzanne Summers still takes them and my sister's friend is well into her 60s and still takes them.

Thanks Thanks for your help

I want to purchase an arm posture download from yoga today. My question is: can I copy it to a disc to play on my vcr and then how do I do that? Thanks

Gosh I love my BOSU - it really gets my heart going quickly! I also love my rebounder - helped with incontinence!

Dr. Oz recommended it for help with weight loss, cholesterol, etc. Just wondering if anyone has had success with it. If so how many milligrams do you take and how often? Thanks

Thoughts and prayers!

I PMed you hrcfitness I PMed you hrcfitness

I would like one too if possible.

Thanks for all your help!

I saw LifeSpan S1 Indoor Cycle Trainer at BJs for $225.( costco has it for 399). The box says spinning bike on it, but the web site doesn't call it that. So I am confused, is it a spinning bike or just a stationary bike? Also, do I need special shoes? Thanks

Debbie Reynolds plays grandma mazur ( I am sure that my spelling in incorrect)!

Thank you!

If I find that the weight I am using is too heavy or not heavy enough is there a way I can put it into the workload manager to reflect this change throughout the other workouts?

" I believe Cathe is killing me!"

I am so very sorry; my hurt hurts for you! Please know that you and your loved ones are in my thoughts and prayers! Jackie

That picture is exactly what I needed. Most of the other pictures looked like the knee could have been past the toes, but this one doesn't. Thanks!

Hindi Squat Yoga Pose

Joint Protection Products Look interesting for those of us with wrist pain. Too bad they are so pricey!

I have read that the yoga squat is more beneficial than Kegals for strengthening the pelvic floor. My question is this - should my knees be over my toes, beyond my toes or over my ankles? Thanks