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Thank you, Nicki! We has a BLAST! Hope everyone is doing well this weekend! :) It’s cardio for me on Monday, then on to Disc 4 Tuesday. Finally got my workout cards printed so I’m ready to go! P.S. Jari doesn’t have an abs only DVD, I just forward through to the end of the GER 1000 workout. I...

Disc 2: Back and Triceps complete! Proud of myself for working out today after work because I really didn’t feel like it. What’s up with all the pull-ups in this workout? Yikes! I hope I get better at those soon...not fun. I used to be so good at them too when I was stronger and lighter! Hey...

Disc 3 complete! Completed the bonus leg section and Jari Love abs...tacked on 30 minutes of walking. Tomorrow I will do Disc 2 Triceps and Back because I have a Tough Mudder race Saturday with my 2 daughters! This is their first mud obstacle course race, so we are all really excited (I’ve done...

Ya same! I’m terrible at step, so I will order this one. I am freaking obsessed with PHA and PHA 2!

Disc 1 is in the books! Completed that and an ab section from Jari Love that I like. The only thing I’m bummed about is that I forgot to print out my workout cards. Walked for 30 minutes after. Feel great! Still need to take pictures though...o_O

Oh! And what ab workouts are you ladies doing? Are you doing them on cardio days or tacking on to the strength workouts? Thanks! ~Penny

Yes! This makes more sense to me to do upper/lower/upper, eventhough there will be rest days in between. Man, I can't wait to get back in my squat rack! It's been too long! ~Penny

Nice job Melissa! I am starting Tuesday as my husband and I are in Vegas right now celebrating our 20th anniversary. I remember Meso 1 using tons of different equipment, and it moves FAST!!! I will take pics Monday night when I get home. Scary....

I was thinking of tracking my progress as well. I think I’ll take pics of me in a pair of pants I want to fit back into, since body re composition is more my goal. I think I will update them every month. I think I wil do STS Tues/Thurs/Sat with cardio in between and yoga on Sundays.

Hi everyone! I’m Penny. I’ve done the 3 month STS rotation once before. I really loved it and saw great results...got really strong! So excited to start this program with other committed ladies. This will be a great way to start off the new year!

Yes!!!! Thank you so much for getting this started for us! ❤️

Jane, I will be starting Monday as well. It works better with my schedule. We are doing a check in, right?

Sounds good! I’m thinking of one day low impact hiit, one spin, and another kickboxing. Walking if I feel low energy. I’m planning on tracking my diet on MFP as well.

What cardio do you think you ladies will be doing?

I’m so glad I found this! I’m in! Just coming off of a Strong and Sweaty rotation so I am ready for something different! Dec. 1 sounds perfect! Super excited!

Totally agree with this! I tend to skip abs if they are not mixed in!

I sorta suck at step choreography...but I love all things PHA! I want this one so BAD!!!

Thank you for your help. I didn’t know that. I guess I’ll have to cancel, then re-sign up from the website.

Through Apple.

Thanks for the reply! If I make workouts online, how does it “talk” to my iPad? The website will not let me sign in with my app sign in.