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hmmm...I might try it. However, I really like the Smart Balance Crunchy PB (peanuts, salt, sugar, oil). It still has the calories and fat, but no hydrogenated oil.

Yes, she includes the weight of the bar. Most bars are between 4-5 lbs.

I noticed on the website that it has very few calories. What exactly is in it?

I have not seen it, however, Memento is great. I haven't seen it in a while, but will definitely be renting it soon.

Oh gosh, I curse so much during almost any Cathe workout. Cathe has turned me into a real potty mouth!:o

I would also like to hear some opinions regarding this workout. Thanks in advance!

I'm glad the surgery went well, Brenda. Good luck with your recovery! Swayze

I actually just did GS Legs this morning. Wow...it was really hard. The slow lunges were just terrible (I decided to go up to 8lbs rather than the 5 that Cathe uses...big mistake). The outer thigh work at the end is a killer as well. With that said, definitely my least favorite part is the...

Thanks for the cool links, Kathryn!

I wanted to compliment you on your Muscle Building and Defining Rotation. I am at the middle of week three right now and I have already gotten results... 1. My chest looks great! My breasts have been lifted, miraculously, and my clothes just fit so much better. 2. My legs are more muscular...

I just watched the infomercial for P90X recently and after reading so much about it on this forum, I definitely intend on doing it. I have a few more Cathe routines that I want to do and then I will get it for Christmas and start it then. My only problem is installing the pull up bar. I have...

First, I have a question for you: Do you lift heavy weights in conjunction with endurance training or do you just stick with endurance training. The reason I ask is because I also had a problem with building muscle. Just a few weeks ago I started doing a strength training routine using Slow...

I used to sweat a whole lot from my armpits during everyday activity (especially during puberty). It was really awful. What really helped me was a product called Certain Dri. You put in on at night and let it dry for about 5mins before putting on any clothes. In a few days, my sweating...

I have ordered from Advanced Workouts before, as well. I got a great 10% discount and the order arrived very quickly. I just love getting emails directly from the shipper, too!

I enjoy talking about working out (that is why I come on this board:) ). However, I don't really like conversing about nutrition. I have found that usually people get offended, no matter what I say. They just don't want to give up their unhealthy ways and many of them act as if I am...

I have always had a thing for villians...I was obsessed with Billy Zane in Twilight Zone's Demon Night. He looks so great bald! I also really liked the vampire in Buffy the Vampire Slayer (movie). I'm not sure what his name is. Donald Sutherland is pretty hot, too. Oh, and Silvester...

I am 5'4" and I also have the last 5 pounds or so to lose. My problem is also eating. I will eat really well for about 4 days and then on the 5th day I just go crazy. I almost had that happen today, actually. I was in the kitchen, about to make a salad, when I noticed that I had not...

I just did Rhythmic Step today and I loved it! The moves were really fun and dancy (which I like). This might be my all time favorite Cathe workout, besides the Slow Heavy Series (can't just choose one!) and Body Max 2. I also dislike kick boxing. It's weird, my breathing is always really...

no, they are very low in fat. The vanilla is 80 calories and 10 calories from fat.

Has anyone else tried these? I really like the vanilla. They only have 80 calories, 3g sugar, and the ingredients list is not too terrible. I eat a pack at night for my whatever snack along with a few chocolate chips and I'm satisfied. They also make honey butter (too salty for me), wheat...