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I couldn't resist one more hopeful bump :P

www.videofitness.com has tons of post and even a whole check in at their website on this series. It's the hottest thing goin over there. Edith

I was going to suggest both a weighted vest and the Bun and Thigh Rocker :+ Those should fry your legs for ya }( }(

:+

:+ I can't wait to see Cathe's reply on this

I'm only doing Cathe's and Yoga and Pilates now days. I don't know what to do with my other videos like all my FIRMS and Gin Millers. I am gonna keep them for now but every once in a while I give a FIRM away to someone interested like that I work with or in my family but that's about it...

RE: Weaning off Paxil and gainning weight....anyone els... No I don't think it's psychological at all. I was on 50 mg of paxil and came down to 40 mg no problem at all, 30 I could tell I didn't feel near as well, 20 no way, I had a huge migraine all the time and was crashing into depression...

I admit to using a 4 inch step quite a bit. I know what a wuss!! But, I do often step 5 days a week so that really does make a big difference for me using a 4 inch step. Edith

I use step in the winter and summer to train for jogging in spring and fall and that darn jogging feels harder to me, the impact is a lot more. Edith

I 2nd the book by Robin Landis "Body Fueling" excellent book and she has a really good website too. Edith

RE: Weaning off Paxil and gainning weight....anyone els... OK confession. I've been able to reduce my dose of paxil a little but have never been able to get off it. I just completely crash when I go any lower than where I am now on it. Edith :+

Absolutely a core work video. Even if you put all the core work from teh IS on a VHS tape like Ab Hits II or something would make me happy as I'm no in DVD mode yet.

Cathe is a certified Yoga instructor.

It's called "self endangerment" I think. LOL Edith

I like both these videos very much myself :D

Mine are Power Max (just love this one) MIC Cardio and Weights

Heck I have quite a few Cathe's waaaay older than 1995 and she looks great to me in those as well. I like the lace myself. Edith ;)

:+ :+ :+

RE: Hi Lisa! Hey welcome to the gang!!! Wanted to also say don't pass on those older step videos of Cathe's it's a good idea like KathyH said to get Mega Step Blast and Step Max and Step Heat so you learn how Cathe does things. I know your gonna love it and want them all. I'm a die...

Power Max is great too. Cathe also has the Ab Hits video if you want some variety it's real good. Edith