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Maximum Intensity Cardio is a good one 1/2 hour of Hi/lo and 1/2 hour of step aerobics. I love this video Love Edtih :9

The UB weights section from Body Max is really good for this too. It's also 30 minutes long so good for a time crunch day. It taint easy though, fast, light, and tuff }(

no she hasn't given it and I don't think it's important either.

RE: Contest for Mystery Guest I've been thinking Cathe's sister Liz all along myself. How could it be Lorraine she's been in videos b4? :+

RE: NO Is the jury really in on weights preventing osteoprosis? I thought it was but some discussions on other boards led me to think maybe it's not? Just curious. I guess I took Miram Nelson at her word in Strong Women Stay Young. Edith

RE: SNM: Who's the "Mystery Crew"? BUT, wasn't Lorriane in other vidoes. Yes, she was. :P

Wai Lana is great. I have her 9 video series and if you follow it from Easy to Fun Challenge in order she teaches you the major Yoga poses in stages just like a progressive class does. Try her you'll like her I think. It's not Power Yoga but it's good.

Bobbi!!! So good to see you back here posting again. Edith

CAn YOu get them all? Well if you can't do so eventually cause they are very much worth it. }( Love Edith :9

Is P T the one where people eat like 2,500 calories a day of very clean and food and follow a heavy weight training schedule? Edith :+

I would love to get some help with this issue. I've posted quite a few times about it. I'm just plain ol thick in my upper body and ecto as all get out in the lower. HELP :o ;-) Edith

RE: What about Ab Attack by Trish Muse? Ab Hits, absolutely Ab Hits. The best I've seen. Edith

Or ME DeeDee or the Upper Body section of BodyMax or CTX Upper Body those will have give higher reps lower weight work. Ala Cathe }( in other words, tuff as usual. Love Edith

I just read a great book by Joan Ifland called Sugars and Flours available at Amazon.com of course. If you want a clean way of eating, this book will do it for you. Extremely informative and well written also. Edith}( Eat clean

RE: Hi Kathy! go to http://www.radiantrecovery.com I think you may find some answeres to your questions there. HTH Edith

I would LOVE some help with a rotation or ideas on techinque or something to help with this issue. It's my problem area I wanna lean out my upper body. I eat extremely clean already, I don't think it could get any cleaner LOL, and I mean that soooooooo it's gotta be an exercise solution...

I love Power Yoga and any Yoga really. I've noticed many a time that with only doing Yoga and Cardio I get very sore from the Yoga, even more so than weights. I have an ongoing battle with getting it all in so right now as I have been for a long time I'm getting a total body weight workout...

I'm with A-Jock Lance Armstrong RULES!!! I have OLN and have watched hours and hours of the Le Tour this year just like I always do. I hope he wins six for sure. I also really like Tyler Hamilton and after Lance's heyday is over I'm goin to be rootin for him. Love Edith

Oh go ahead and get MIC, it's a MUST. I love that video. I confess to doing it in two parts always but it's a fav of mine. Besides it's one video and not all that expensive and you'd have it b4 you get the Body Blast, it'll help get your endurance up for that new series. :P }(

Your the same height as my daughter, and pretty much you guys are built the same, you have more muscle than she does cause she's a running addict LOL, doesn't take much time for weights. She does love our Cathe step videos we share however a LOT. Does them lots in the winter months...