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Thanks Kathryn - I'm starting to think its the way I'm built because its my right side that is stronger. I have L&G and PLB and I really try to work the right side to try to correct this imbalance in appearance.

Cathe or the Educated Crowd, I seem to have lopsided hamstring development. My left hamstring is much more pronounced than my right and I can't figure out why. The bulge is definitely bigger on the left. I really try to concentrate on both legs equally during deadlifts, glute raises, leg...

I agree that the Intensity Series should be in the Workout Video Hall of Fame. Imax 2 and the Pyramids are my all-time favorites.

I did the Cardio/Lower Body premix this morning and about died!! :o OMG - I thought I was in shape and this thing made me feel like a beginner!! I'm really looking forward to mastering this workout. Thanks Cathe!!!:7

I haven't done any of the workouts yet, but I have previewed them all just wanted to pop in and say that they look GREAT!! Thanks Cathe for delivering QUALITY to your customers time and time again. :7

I have noticed this also. I find that 14 inches is PLENTY for me and I even use 12 inches sometimes (love the versatility of the High Step!).

WTH? Has anyone seen the Bliss catalog with these shoes? They are $234 and claim to reduce cellulite when worn. This seems to be the strangest gimmick I have ever seen. Does anyone know about these?

My local Sport Chalet and Sports Authority stores don't carry Ryka anymore either. The last time I was there, Galyan's had them, but those days could be numbered also. I usually order mine online.

When I ordered P90X, I also ordered resistance bands. I received the bands very quickly and it was a week or 2 after that I received my DVD's. Go on the Live Chat with Beachbody to check the status and if they tell you it has shipped, request the tracking number. HTH!

OMG - I'm coming out of the closet too - I got P90X a couple of weeks ago and I REALLY like these workouts. I was just thinking yesterday how I would really like a rotation that incorporates P90X and Cathe. To me, that sounds like the ULTIMATE kick a$$ rotation. If someone has come up with...

This combo is 53 minutes long and is comprised of most of the standing portion of PLB (going up the pyramid) and two sets of leg presses and the up portion of PUB. I use it a lot and I really like it for hitting the whole body with heavier weights in less than 1 hour. It doesn't completely...

One more question...are there degrees of darkness or is it a "one shade fits all" kind of thing? I guess if a person wanted to be darker, they could go back more often for touch ups. ??

I would like 2-3 videos that would incorporate the Super Slow method of training to completely fry every muscle once or twice per week. ;-)

Thanks for the report. I've been seriously considering this tanning method ever since it came out, but I've never done it. Do you put anything on your head before you get sprayed? Does it spray you from both sides at once or do you have to turn halfway through (remember the Friends episode...

Cheryl, I am currently wearing Ryka Stylus and I workout on carpet. I think either style - aerobic or cross-trainer - would work for you.

RE: Kristen or Brenda! Debbie, Mandy on the YaYa's as posted a Personal Journal about this training method. She used the books Power of 10 and Slow Burn. She has also posted on the Fitness Chatter about this (with pictures) Basically, yes - its 10 up/10 down, and I THINK its as many reps...

Thanks Kathy - that is what I thought. I love any excuse to buy new shoes!! ;-)

How do you know when you have to replace your shoes instead of replacing the insoles? I have been replacing the insoles in my Rykas for about 2 years and I'm wondering when I'll need to get new shoes. They still look fine since I only wear them to workout, but when are new insoles a waste of...

No disappointment from me either. I trust your judgement completely and I am looking forward to the "full-fledged" workout in the future (hopefully in the near future;-) The slow and controlled weight segments sound fabulous!!

Are any of you PW's pear-shaped? I think that contributes to my weenie-ness.