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I am glad you posted this but wish you had a few days ago! I start back up Meso 2 on Sunday (this is my 2nd time to do and STS rotation and am this time doing the 6 mo rotation). Anyway, since Sunday of this week (my "active recovery" week) I have been doing STS shock everyday. I am seriously...

Oh - and one more trick. If all of you are going to do a presentation that day, my best advice about that is - try to be either the 1st, 2nd or 3rd speaker if possible. The reason is, if you go first-ish, no one will even pay attention to what you are saying (!!!!) because they are too busy...

Hi there! YOU CAN DO THIS! I am a very shy person and I used to be the Director of Human Resources for a non-profit. It terrified me to even interview one-on-one! I did it, and did it quite well, but it terrified me. I am not a pro - but I will tell you one piece of advice I had received from...

Tee hee! Maybe just a lil'.

Right - I don't worship Cathe either. I just really like her videos and what she has done for my body. But seriously, I went on out of curiosity just a bit ago and I am angry at what I read. One word for those people - JEALOUSY! *cough cough*

Are you SERIOUS? I will not even go there then. It would anger me. Cathe has completely and utterly changed my life. I will not even do another instructor's video because I truly believe she is the best in her field. I can't believe that anyone would knock her down. She is the whole reason I...

Janie - your mommy was certainly a wonderful person. I am soooo sorry for your loss. Please take care of yourself. HUGS!!!!! :( Clarissa

What the heck is VF??

I feel really bad saying it, but my DH and I do not like Denise either. Show off - exactly. I felt like she was really into herself, always stretching and trying to get camera time or something. Mean, I know. But I did notice it, terribly. By the way, I thought Greg looked like a friendly person...

Normal is more between 0.5 and 5.5ish...I think what you dr is saying (I think) is that your thyroid is becoming HYPERactive which is actually a low number but high-acting. Hence the lowering of the dosage as well to help get your number "higher" yet less "hyperactive". I am "high" in it's...

Awesome picture!! :)

I love them all! What about "Flourishing Florals"? Good luck! Clarissa

Thanks for the post on Selenium. I just went out and got some today. I'm hoping it will help aid in the weight loss that i am striving for... Clarissa

THANK YOU for posting this. Listen, I was recently diagnosed w/ Hashimotos Disease after baby # 3 was born. Have been on Synthroid for 4 mos approx. My baby is 10 mos old. I was a TSH 52 in Sept (yes, you read that right = 52!). Then, after starting on a low dose of synthroid, I was an 8-ish...

Yes you are right. I just want to contact her so much and say, what are you telling these people in my small town about me? I did so much to help you, I cared so much about you. You stabbed me in the back... But I will not. I almost got up in the middle of the night and emailed her....UGH...

Hi Jann! My gloves were ridiculously small on me and I have small hands. I am trying to break them in each day b/c I hate returning things! Everytime I take them off, my hands and fingers have dents in them from the lack of circulation!! Clarissa

Well, Debbie - I think you would be great at it (obviously!) I wish I could separate it from my emotions but I can't. This is why I wasn't good in HR either... :/

Cathe? Seriously? I thought I was in great shape - I did MMA boxing and my serratus anterior was sore for almost 6 days!? WHAT?! Enjoying everything! Thank you for your hard work! Clarissa

Sounds like a fun day for you! Hoping for one tomorrow! I am in NE Ohio!

Thanks, friends. I knew you would make me feel better. Liann - oh, girl, you have nooooo idea how hard it was for me to not say "I canned YOUR ass by the way". Sigh... Clarissa