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Hi, I would definately recommend the S&H series. I will be 52 next month and have been doing Cathe workouts for almost a year in conjunction with other workouts. I now have great definition on my body overall. I do rotations to mix up my workouts and surprise my body and muscles. CTX...

Countdown to 2,000 posts Hello everyone! I agree with everyone - we need to know when Debbie will be online so that we can all be on the same as well. Warning - let's not overload the servers - LOL. Could there be like a chat forum somewhere that we don't know about??? I'll check it out...

Hi Trevor, I would love to receive of copy of your spreadsheet. Please, please send a copy to [email protected]. Thank you Treavor and congratulations on your progress!! Take care, Iris :D

Hi Barbara, Great looking family. Awesome lab. I have a lab also - his name is Sparky (ok, kind of mushy) but it fits. He followed me home one morning and he's been mine ever since. Thanks for sharing... i'm setting mine up and will have them up shortly. Take care, Iris:D

Welcome Cee! I too was a firm believer until I found Cathe - almost a year ago. I've become such a Cathe addict!!!. You will find great encouragement, advice and awesome friends on this forum! We welcome you with open arms to our family. Take care, Iris:D

RE: knee clicking Roe, Francine - thank you. I've printed out this thread to keep for future use. For all my workouts I use New Balance aerobic shoes; they provide excellent arch support and provide excellent traction for stepping, among other exercises. I could be overcompensating on my...

Excellent!! Thanks for letting us know of your progress. As a fellow back sufferer (or should I say former?)watching my form has greatly improved my lower back and I now really "feel" my hamstrings and glute area when I'm doing the deadlifts. Take care Mommy. :D Iris

I can attest to this!!! Not only are we here, we're stronger, fit and healthy and kicking butt at the gym. I had a physical therapist ask me who trained me... I just answered back - Cathe - that's who! He had no clue until I mentioned Cathe's website and then a few days later he admitted that...

RE: knee clicking Thank you so much Francine you're the best! In answer to your questions, I have never had an injury to my knees and I did have my knees looked at by my ortho doc (he's also my doc for my lower back, which by the way is 99% better and I'm back working out with my Cathe). It...

Thank you Francine - I will definately print this thread also - very informative. Quick question: When I am doing lunges or leg presses I feel discomfort on the inner side of right knee and sometimes days after. I think I read on another thread something about a "clicking" sound in your knee...

Hi Angie, Yes they do. The insert in the shoe is removeable in case the wearer is using orthotics. The shoe is snug but not overbearing. They have a website: www.newbalance.com where you can see all the different types of shoes available. What I love from my pair is that even though they...

Hi, New Balance has a great shoe called the Cross Trainer - it's great for aerobics/stepping and also good for running (if this is part of your cardio). Has great shock absorbing cushioning that is removeable for washing and they hold up really well. Iris :D

Good morning! Wayne- I just ordered The Schwarzbein Principle. I've been using the LA Weightloss Program since July 2002 and to date have lost approximately 55#s and about 28 inches off my body in tandem with Cathe, The Firm and other videos. I've been nursing lower back pain for several...

Hi, I am totally sympathetic to your pain - read the thread "Doctor says no to high impact". I've been undergoing physical therapy for several weeks and my pain has pretty much gone away. I guess dead lifts with Cathe vary from person to person. In my situation my therapist has suggested...

RE: UPDATE: Doctor says no high impact workouts Hi All, I did another session of PT with Dave last night. Suffice it to say that this morning I am "sore" but it's all good. I'm sore because we actually had a session of weight training together with the stability ball. Cathe, if you get a...

Hi Terri, I personally rotate PUB/PLB no more than 2 times a week. In between I work in cardio, pilates and yoga for stretching and I only go up on the pyramids with heavier weights. I have great definition (finally!) after about 9 months of steady weight training. Hope this helps. Take...

AWESOME!!! This is great Cathe and Crew - this is why we love you and your workouts!! I love the newsletter idea and email updates. Can't wait to see the new site and all the goodies!!! Take care, Iris

Would she then listen to an almost 52 year old chick who is fit and looks good and workouts out with Cathe and lifts barbells and can run circles around some young whipper snapper - who changed her eating habits - one on one exercise help from a trainer (my son-in-law) - I'm with Honeybunch -...

Another cup? Thick middle from drinking coffee - if that were true I'd have the biggest tummy on record since I've been drinking coffee ever since I can remember - I'm hispanic and black coffee in our household is like drinking water. I drink mine usally black (having my 2nd cup) and although...

Hi Tamika, First of all - you look absolutely great in your pics!! You go girlfriend!!! And yes, I agree with what you are saying about SA - in Puerto Rico also - right from the tree. Messy, but oh so good!! We also like them green - kind of sour - sprinkle a little salt on them -...