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Hi All, Happy Tuesday or should I say Happy Muggy and Wet Tuesday. Well, my daughter and I did PUB last night together with her fiance - kicked their b***s! I was feeling great because I absolutely love this workout! My weights were 8,10 and 15 for chest, back and biceps and 3,4 and 5...

Hi Sherry, DB works out with me when he can and it kicks his b*** also and he knows how hard I workout. How does that saying go.. don't do as I say, do as I do - or something like that. My three daughters know and can see the effect that working out has done for me. The funny thing is that...

Hi gogigi, just goes to show you that sometimes people should be seen and not heard especially when it comes to Cahte. Thanks for your fun words... take care. Iris :D

Welcome to our family! I know what you mean - the same thing happened to me when I discoverd Cahte. A year later I have almost all of her workouts and have pre-ordered the Body Blast series. IMHO Cathe is addictive. Seems that the more you workout with Cathe, the more you want to do and...

Hi Debbie - I did, I did!! My daughter pre-ordered the Body Blast series. In fact my daughter just called a few moments ago - she's a little less sore, but sore nonetheless. Just a friendly reminder from Cathe that she means business - whoooo hooooo!!! I totally love it!!!! Take care...

Hi all, thought I would share this will all of you. Last week while trying to get rid of a migraine my youngest daughter (25) came over for breakfast. We started talking about her upcoming cruise and how its been really hard for her to shed the last few pounds and fat from her already fit...

Hi, First and foremost, my heart goes out to you during this trying time. I am a survivor of the same problem and today I am cancer free. My healing took a little longer than 6 weeks and before this set back I was very fit and healthy. Unfortunately, my emotions took over and I did nothing...

LA Weight Loss Program for over a year with awesome results! I'm in maintenance no - good so far! Take care, Iris :D

Hi Lori, My girls are older, but I also started early with them so that they didn't grow up with an "image" concern. I'll give you an example, my older daughter Marilyn is gorgeous (was in two films), tall, thin and her weight would bounce back (she has two children)after pregnancy. The...

Hi Garth, I truly enjoy reading about your progress and I symphathize with your pain! I recall very well when I did PUB the first time - I couldn't move my arms or any part of my upper body for several days - ouch!! I can promise you this - by the time you've mastered PUB you will have to...

Hi, I also love Slow & Heavy. I noticed a slight increase in weight and my back area increased by half an inch. I weigh in three times a week with my program and was measured a couple of days ago. The weight gain was temporary - didn't stay long - a little over a week. I just changed my...

Hi Garth, Congratulations on your workouts. I enjoy reading your progress. Would you please send me your cookbook? [email protected]. Keep us posted and keep it up!! Take care, Iris :D :D :D

Congratulations! Felicidades!!! What a wonderful and great accomplishment!!! We are all very proud of you!!! Take care, Iris :D :D :D :D :D :D :D :D

RE: Francine Thank you Francine. Yes, we are all in this together! We are definately an educated, intelligent group. And we learn from each other. It's so true what they say... the older we get... I never thought that I would be doing weight training, step, kick boxing, etc. at this stage...

Hi Leslie, I'm by no means an expert. I've been exactly where you are. I also lost a lot of weight/inches with LA Weight Loss Centers - they really helped me. I reached many pleateaus during my weight loss and then I discovered physique transformation. I read the e-book and then took it...

RE: Ruth & Linda! Congratulations Debbie and thank you!! I haven't had the pleasure of meeting you yet, but like so many others you have given me support and encouragement on this forum, and for this I am truly blessed. It's not everyday you sit in front of a computer and spill your...

RE: DebbieH Excellent thread!!! As a young 51 year old and in full menopause, I can honestly say that HRT works for me. But don't think for a moment that its that cut and dry. I went through numerous types of hormones, tweaking them - increasing/decreasing, taking some during the day, some...

RE: Hi Guys! Debbie, :( I missed your 2,000 party! I"m so bummed out! Had a bad weekend - needed to get away. Congratulations girl!!! When I checked in this morning it said you had 2,016 - incredible!! Hope your party was a blast!! Thank you for your support. My back is getting...

Hi, In my opinion no one holds a candle to Cathe. I also did the firm until I discovered Cathe. I ordered the Intensity Series and I never looked back. Cathe's workouts are fun, intense and will challenge you. You can't go wrong. Just be ready... Take care and let us know about your...

RE: UPDATE: Doctor says no high impact workouts Hi sweetie, Thank you!!! I know what you mean - I told Dave - you won't be seeing me back again! I did send a thank you card to him and his staff - they were great. It's amazing what a little bit of knowledge does to a person. I've...