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Hi Linda, not Cathe. I lift my heaviest on the up pyramid and have great results. It's challenging but very effective. Give it try and let us know how you're doing. Take care, Iris

Hysterical!!!! Take care, Iris

Thank you Colleen. With my active life (4 grown children, spouses and 5 grand children, not to mention my DB)the limitations are driving me nutz!!! If only it didn't hurt all the time - sorry - my own pity party!!! Take care, Iris

Hi all, Just wanted to drop a quick note to everyone and wish you all a safe and Happy Thanksgiving!!! To my NY Carb Blast Ladies (you know who you are) we'll be confirming a date soon for brunch! As for my knee - I've seen a new doctor, another MRI is being done this afternoon and...

RE: Ooops! Debbie, my prayers for Julie and you during this trying time. Please be safe and let us know. Please take care, Iris

Woo Hoo Carol - congratulations!!!! You have definately given me some great news. I also have arthritic knees and did have surgery. Now after reading this post and talking to so many people with the same condition I can't wait until I can start doing step and all of my new body blast...

RE: Opinions of the I liked it the way it was!! There's so much missing from the new layout and as KathyH indicated looks more like Shape or Fitness Magazines. Maybe someone should call them and tell them we want our M&F Hers the way it was - if it ain't broke - don't fix it!!! Hi KathyH -...

Hi Marie, I totally relate - seemed that everytime I would begin a workout the kids would call me or the phone would ring and worse yet - my ex hubby would ask for the dumbest things - whew!! Luckily all my children are grown and the hubby is no more - so when I'm working out and my DB comes...

Hi, i'm 52 and feel wonderful since my discovery of Cathe. Age is only a number and a state of mind - so that makes about 30 something. Great thread! Take care, Iris

This is a great thread... let's see.... Since working out with Cathe... I can.. 1. Show off my biceps 2. Wake up without aches and pains 3. Run up the subway stairs without fainting 4. Work all day then workout with Cathe 5. Carry my 4 year old grandson up three flights of...

You're forgiven Nancy, I totally enjoyed meeting all of you!! We had such a good time - you would imagine that we knew each other for a long time. Nancy, Soo, Janice and Kathy - we should definately try and get together once a month. Any yes, Kathy ha some great biceps - like Brenda's...

Kathy, I just sent you the others a PM. Emails are being bounced back from your office. We are all confirmed for 6:00pm. See you there!!! Take care, Iris

Hello everyone! Just wanted to say a BIG THANK YOU to everyone at Step N Motion. When I got home last night there they were - my replacement videos! You are by far the best customer service crew on the planet!!! I tip my hat off to all of you - keep up the good work!!! Take care...

Hi Kathy, I just sent you a PM - with my contact info - in fact I sent this info to everyone coming to the dinner. I will call Carmine's later today and confirm 5 instead of 6. Can't wait!!! Take care, Iris

I totally agree - outstanding service!!! I received my Body Blast videos to discover that three of them were damaged. I contacted them and within a few minutes I received an email saying that my videos were being replaced and a label was provided to UPS without additional charge to me to...

Everyone, I'm right up there with you guys. I not only have a sweet-tooth, but I love practically anything carb related - must be a spanish thing since all of our meals start with rice - sound familiar? I've been somewhat uncareful for a couple of months because of health issues, but have...

Hi, I agree with Carol. Exercises most definately helps you. I have arthritis both on my lower lumbar region and both of my knees but together with physical therapy that I am doing currently because of knee surgery and the workouts I incorporate with Cathe and others I am literally pain...

Hi Debbie, You are most welcome to join us!!! I'm looking forward to meeting everyone! I'll certainly take some pictures and post them here of our dinner at Carmines with our Cathe (she'll be there in spirit - LOL). Take care sweetie, Iris :D

Hi all, Just checking in with you - we still on for this coming Thursday at Carmine's? I made reservations for 6. Please send me a PM and let me know just in case your plans change. Take care, Iris

Francine - many thanks!!:D Iris