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I have all of Jari's viseos. I LOVE ripped 1000. I find it very challenging and the time goes by fast. On a personal note i like Jari's no nonsense approach and think her body is in fab shape.:-) As of now I am alternating Ripped 1000 2x a week with GS legs 1x. It's working good for me. I...

Hi Cathe I just wanted to say a HUGE thanks. Your an inspiration to me and I so appreciate your visits here. I am keeping up with you and I am seeing great results. I do modify now and then but without compromise for best results. God bless you and your family. Lynn:-)

Absoulutley. O'h the power of prayer. Trusting God to bring the whole family through this time and that he will comfort your hearts and give wisdom to the medical staff. Keep your faith strong and know you are never alone. God bless you.

How handsome your boys are Cathe. Although we are only con nected through our love of fitness being a Mom like yourself makes the connection all the more real.:-) God bless your hearts and have a wonderful holiday. Laugh a lot and stay safe.

O'h yes, I cried, well I actually wept deeply and glad that I did. We need to feel the emotions necessary to relate to what Jesus did for us.I see how it was a love story of Mother and son as well as taking the historical Jesus and making Him very real in the present.I remember also how it took...

Meet the parents Dumb and dumber Zoolander Fifty first dates The untalkative bunny Finding Nemo Carol Burnette show It's a wild wild wild world Original Pink Panther ;)

Thanks Ladies for your help. I do the exercises already mentioned but I think i need to do more of them. I will however try the standing exercise with an ankle weight and see how it goes.;-)

Hi Cathe Is there any substitute for quater deadlifts? I really want to develope my hamstrings more..giving definite shape to the muscle. Any tips would be appreciated. THANKS for all you do. You are a blessing.:-)

Hi Tracie A pleasure to meet you. I also am new to the forum. GREAT bunch of people here. Extremely helpful and knowledgeable. I am 50 years young and love fitness. Cathe is a treasure and seems to just know the needs out there. Keep up your fitness and when you reach one goal strive for the...

>The quadruped hip extension (on all fours, keeping your knee >bent, lift one foot towards the ceiling) targets the glutes >really well (Cathe does these in Butts and Guts...which is a >great workout to lift the rear!---in fact, I sometimes think >of the new workout series as the "Butt...

Seriously I worked hard today. Did Gym style legs/30 minutes of cardio also. So what is it all about that little tiny "devil" called chocolate. Ha!1Ha!!...I know IT'S the season for chocolate snacks. I personally love Belgian chocolate truffles and yes, I had one today and might go back for...

IS there any SPECIFIC exercise/exercises that REALLY lift the butt up? I do so many of the ones that target the lower half of my body already BUT to lift the backside PLEASE HELP!!!;-)

This would be a GREAT idea for beginners needing the best to lead the way. 12 weeks is a reasonable time frame to get acquainted with weights and also a visible expectation of results. Cathe could incoporate her famous stepping moves along with fit tips for the beginner.;-)

Hello Cathe THANKS a bunch for your very loyal and hard work. Your an inspiration to me. Could you please tell me what size of stability ball you use in the hardcore series? Thank you. Hard work is the body's fuel.;-)

Good morning I am loving "Gym style legs". Believe me they have new definition and look great. Hard work is the best fuel for the body.:-)