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yeah when you see 12 Cathe's on the screen, it's time for a rest! enjoy your break!

I'm definitely getting this. It looks fantastic!! I just hope it's not released the same time as STS!!

I got my discs from here: http://www.benderball.com/videos.asp

Your diet really depends on your goals and your DNA, but generally speaking.... instead of eating the same amount of calories every day, try cycling with higher and lower calorie days. Higher calorie days for lifting. Lower for cardio or rest days. Regardless of your workout, aim to...

Wow - this thread has gotten deep! It started out so light too!

that would be great! Thanks Jess.

I'm curious about this as well.

The Gauntlet and Drill Max.

Whether or not you are pro-life or pro-choice, this election isn't about that. It's about Iraq, foreign and fiscal policies. Those are the pressing issues. Whoever is president isn't going to determine abortion rights, that's the court system. Bush already appointed his supreme court...

Are you still a BB coach? Have you heard any updates on ChaLEAN?

I just read an article (tonight!) that discussed the fact that DOMS isn't really related to how effective a program is and isn't correlated to how hard you work. Having said that, I believe pyramids is a very effective workout.

oh yeah! that's a toughie!

most other forums are like this I think.. that you need to be a member to view profiles. It makes sense.

could you at least extend the timer a little bit so it doesn't time out so quickly? anyone else experience this frustration?

cool! thanks for sharing

Yes, I usually workout at night after work on week days, but I work out in the morning on weekends. I find that I have more energy when I work out in the morning, so try to save my most challenging workouts for the weekends.

oh that's awesome! go you fit girl!

yeah for cardio coach!

I use an elliptical and take it to the highest incline (15), but usually have to back off to (12) towards the end.

yeah for sales!!:D