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The doctor's office called and made a follow up appointment for next week and told me he wanted me to bring back the mri disc with me and where I got my Bone density scan done so he could look at that. I was wondering if anyone was going to call. Belinda, I am glad it was not cancer. My...

Debbie, I got these risers for the incline with the step...

Nothing much going on here. I am still resting. I did set on the spin bike and pedal sitting upright just to see if I could. Not much time, just checking. They have down for me to walk starting at 5 minutes at a time increasing time and distance. So far I only walk around the back yard while...

Belinda, thanks for the link. I ordered and it is out for delivery before 3 today :) It will be useful even after things are back to normal.

I have not been working out. I did lots of research and discussed things with my arthritis doctor and a doctor recommended by my primary doctor and arthritis doctor. My daughter was going over medical stuff too. She has patients that have had the procedure done. I got the kyphoplasty done...

The procedure went well Tuesday. I have been resting a lot and no workouts right now. I am not supposed to lift anything over 10#, no twisting, bending, or lifting for for 2 weeks. It kind of limits me doing much right now. My grandson is here for a few days to play with Harvey my dog and do...

Belinda, praying for your husband. I am sorry.

No workout today. My back and neck both hurt and I am just too tired. I have been cleaning the floors and getting things done since I doubt I will be doing much next week. Debbie, I imagine it costs a lot to have your own app. I don't know. There is a Box and Pump that is the first one...

Today I did Raw Get Up and Move as a warm up & Glute Finisher with fabric loop bands 27 minutes, 134 calories and Jessica Smith Gentle Yoga chest and back 24 minutes, 43 calories. My arthritis doctor gave me methotrexate along with a prescription folic acid. He says if I have problems again, we...

Today I did Raw Get Up and Move as a warm up & Glute Finisher with fabric loop bands 27 minutes, 134 calories and Jessica Smith Gentle Yoga chest and back 24 minutes, 43 calories. My arthritis doctor gave me methotrexate along with a prescription folic acid and said to start it a week or two...

Today I did LMR Barre Fusion lower body only mix and added some biceps curls and hammer curls with just 10# dbs. Then I did my own stretch. Hopefully my arthritis doctor is helpful tomorrow. I forgot to mention that with family over off and on the last two weeks, Harvey now is comfortable with...

Today I did LMR Barre Fusion lower body only mix and added some biceps curls and hammer curls with just 10# dbs. Then I did my own stretch. Debbie, good job on Raw Kickboxing 3 today. I sometimes get those high heart rate readings and know it did not happen. If it did I would be breathing...

Today I did CDorner Cardio to the Beat Low or High Impact Rock Music, 30 minutes, 215 calories, heart rate 144/164, 2,088 steps. This workout was 43 minutes but I skipped the kickboxing segment. I then did CDorner, Leg Stretch and then her neck and shoulder stretch from her 30 day challenge, 29...

Today I did CDorner Cardio to the Beat Low or High Impact Rock Music, 30 minutes, 215 calories, heart rate 144/164, 2,088 steps. This workout was 43 minutes but I skipped the kickboxing segment. I then did CDorner, Leg Stretch and then her neck and shoulder stretch from her 30 day challenge, 29...

I wanted to get some movement in today so did CDorner Low Impact Aerobics and stretch, 35 minutes, 207 calories, heart rate 125/158, 3,345 steps. I changed some of the stretching because she was doing side bends and forward flexion. I added a few bird dogs at the end and other stretches for my...

I wanted to get some movement in today so did CDorner Low Impact Aerobics and stretch, 35 minutes, 207 calories, heart rate 125/158, 3,345 steps. I changed some of the stretching because she was doing side bends and forward flexion. I added a few bird dogs at the end and other stretches. I had...

No workout today. I had a pulmonologist follow up appointment this morning. Tomorrow, I have my lady's group so not sure if I will have time for anything. I was reading about exercise and vertebrae fractures. Osteoporosis makes the vertebrae prone to fractures when bending over and twisting...

Yesterday I did Ice premix warm up muscle meltdown triceps and stretch 32 minutes), 171 calories, heart rate 121/144. I also did Walk Strong 3 Total Stretch 17 minutes, 37 calories. Total time 49 minutes, 220 calories. Today I did CDorner Aerobics and Arms (really is upper body), skipped the...

Yesterday I did Ice premix warm up muscle meltdown triceps and stretch 32 minutes), 171 calories, heart rate 121/144. I also did Walk Strong 3 Total Stretch 17 minutes, 37 calories. Total time 49 minutes, 220 calories. Today I did CDorner Aerobics and Arms (really is upper body), skipped the...

No workout today. The MRI took longer than they said as the radiologist had to redo two screenings and move my positioning to get a clearer picture. I got the scan on disc for the doctor. My husband and I went out to eat when we left. Neither of us had eaten breakfast. I got a big salad and...