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Today I did CDorner 80's cardio, 45 minutes, 269 calories, heart rate 124/152 heart rate, 4,546 calories. I then did 16 minutes of Chris' stretch, 16 minutes, 40 calories. Total time 61 minutes, 309 calories. I also did the PT work. I have my arthritis appointment in the morning so need to go...

Today after I went to pick up my dogs flea and tick med and stuff I decided it would be a good time to take him for a walk since it was mid morning and kids were in school. Little did I know they were out of school. Big mistake as he freaked out when a boy on a motorized skate board went by...

No real workouts the last two days. I just did stretches and PT moves. I am really having a lot of pain right now. I am using heat and icing and put on a lidocaine patch this afternoon. Only thing is the lidocaine will give me a rash and itching after a couple of uses. I will wait and see...

Yesterday I did LITE Body Weight and Band with bonus extended stretch, 51 minutes, 194 calories. Today I did CDorner Step for 37 minutes, heart rate 110/135, 181 calories. My heart rate was low most of the time I looked at my watch. Sometimes it was down to 104. I also did part of a yoga...

Today I did LMR bonus cardio premix double low impact cardio, 30 minutes, 203 calories. I also did CDorner Stress Relief stretch, 26 minutes, 59 calories. I did not work out Saturday and Sunday and took a break. Debbie, nice work on Box and Pump #8. Has Kelly put up many new workouts...

Today I did CDorner Step 80's music Low Impact, 32 minutes, 202 calories, heart rate 130/161, 3,612 steps. I followed with Lift Move and Restore Functional Pilates Fusion, 28 minutes, 60 calories. I skipped the bear move with mini ball and fabric band move. Total time was 58 minutes, 262...

Today I did Killer Legs premix bonus barre work with the warm up and stretch, 28 minutes, 112 calories, heart rate 99/120. I then did LMR Lower Body Bonus balance discs adding the floor band work and stretch from lower body, 31 minutes, 95 calories, heartrate 89/100. Total time 59 minutes, 207...

Today I did Killer Legs premix bonus barre work with the warm up and stretch, 28 minutes, 112 calories, heart rate 99/120. I then did LMR Lower Body Bonus balance discs adding the floor band work and stretch from lower body, 31 minutes, 95 calories, heartrate 89/100. Total time 59 minutes, 207...

Yesterday I did CDorner Fast Basic Step & Abs (skipped the abs), 34 minutes, 221 calories,3,184 steps. I also did 15 minutes, of costochondritis PT exercises. I managed to get up early enough to do something before the HVAC guy came and put new insulation on the outside pipe to the unit. Today I...

Yesterday I did CDorner Fast Basic Step & Abs (skipped the abs), 34 minutes, 221 calories,3,184 steps. I also did 15 minutes, of costochondritis PT exercises. I managed to get up early enough to do something before the HVAC guy came and put new insulation on the outside pipe to the unit. Today...

Today I did CDorner 80's cardio aerobics high or low, 45 minutes, 292calories, heart rate 134/163, 3,953 minutes. I also did some costochondritis stretches. I was really hurting yesterday. Tomorrow I have our air guy coming over to service our HVAC and put new insulation around the pipe outside...

Today I did CDorner 80's cardio aerobics high or low, 45 minutes, 292calories, heart rate 134/163, 3,953 minutes. I also did some costochondritis stretches. I was really hurting yesterday. Debbie, great job on raw strength #1 cardio acceleration and treadmill walk. Roselyn, nice work on...

Yesterday was a rest day. I took the dog for a walk then husband and I took his vehicle for a recall fix. Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167...

Yesterday was a rest day. I took the dog for a walk then husband and I took his vehicle for a recall fix. Today I did ICE Low Impact Step #2, 30 minutes, 173 calories, heartrate 125/149. I then did Lift Move and Restore bonus low impact cardio, 14 minutes, 103 calories, heart rate 145/167...

Today I did IMax 4, 44 minutes, 274 calories, heart rate 132/177, 3,778 steps. I finished with the 15 minute extended chair stretch 38 calories. Total time 59 minutes, 312 calories. I did not do the two segments on the hands and subbed something else. I have to get up early so my husband can...

Today I did IMax 4 , 44 minutes, 274 calories, heart rate 132/177, 3,778 steps. I finished with the 15 minute extended chair stretch 38 calories. Total time 59 minutes, 312 calories. Debbie, nice work on Box and Pump. No, I have not subscribed yet. I can still see the list of workouts. I...

Today I did LMR Functional Lower Body 66 minutes, 212 calories, heartrate 99/135. That is it for the day. Cathy, nice work on LITE body weight and ands. Carolyn, it is always a relief to hear things are okay.

Today I did LMR Functional Lower Body 66 minutes, 212 calories, heartrate 99/135. That is it for the day. LMR Lower body warm up side to side sumo squat medium fabric loop 10 reps squat lunge combo medium fabric loop 12 reps squat lunge combo medium fabric loop 12 reps lunge knee lunge stand...

Belinda, yes it was the original LMR. I downloaded the LMR 2 bonus upper body heavy weights. I wrote down all of the moves and would never do all of those bench presses with 25's. Way to much I think for my pain areas right now. It moves from lots of chest to close grip then lots of triceps...

Yesterday I did CDorner Step #489 60 minutes, 347 calories, heart rate 127/155, 4,745 steps. I finished with Yoga Adrienne Neck, shoulders, upper back and some CDorner mobility, 29 minutes, 60 calories. Total time 89 minutes, 407 calories. Today I did LMR Upper body, 49 minutes, heart rate...