This morning I’m did Stacked Sets Upper Body, 45 minutes, 138 calories burned, average heart rate 106, and maximum heart rate 140.
Judy, great job with the Peloton ride, Peloton strength, PT Stretching, and restorative yoga.
Valerie, great job with Stacked Sets Upper Body and therapy work. The balance disc does make balance exercises more interesting.
Diane Sue, nice job with CDorner Aerobics and costochondritis stretches.
Hello to Cathy.