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I did this one this morning and I liked it.

I did this this morning - Functional Lower Body with Bonus - what a great workout!!! I do not use weights because of my knee issues. I also did the bonus workout using those disks (I've had mine for years). It was hard but another winner!!!

mine were scheduled to be delivered tomorrow - but they are out for delivery today - doing the happy dance...

back in 2019 I was told I had osteoporosis. The doctor wanted me to take fosamax. I had 3 health care providers tell me not to take it - I didn't and this was before I was told to stay away from it. The max you should be on it is 5 years. It might help your bones but could ruin your jaw...

my knees when bad from running at the age of 25. I modify to make my workouts work for me. I can walk up hill, but can't walk down hill. I've had lots of injuries and so far 12 surgeries - not all on the knees :D I'm thankful I can do what I can - I just keep plugging away...

It's the motor that makes my bike heavy. The battery is easy to remove, which we do when done riding. But it is also heavy. But I get on the bike from home and ride. And the reason I got this setup was because of my knees. I can't do any high impact or use weights for the lower body - I...

I'm DVD's with some purchased live downloads. I have gotten some downloads with DVD sales like the Boss bands and loops and STS 2. But I always reach for the DVD's. I like the live downloads I have purchases - sometimes I do more of them instead of the DVD's. If no more DVD's, I am happy...

FYI...these make the bike very heavy

The product is Bafang bicycle motor. There are different battery watts. You need to know things about your bike to get the correct motor. I got the Bafang 750watt and it is too powerful for me. A 250 would have worked. Doing a google search you can find these on Amazon...

my BF made my old mountain bike into a peddle assist bike - now I can ride with him - haven't been able to ride since 2005 due to knee issues. If I don't peddle, I don't go. Going up hill is a breeze - on strain on the knees. This can go fast which I don't do since I feel uncomfortable.

Well, Walmart had 2 yoga blocks at $10 each. Amazon is much cheaper - might wait for Cathe's to get back in stock...:)

Thank you!! I don't have a Target close (about an hour away) so I will either try Walmart or get them from Amazon. The ones I'm looking at on Amazon is 9x6x3 in green. If Cathe's are back in stock soon, maybe I can get them with the 2025 calendar. :):D

I would love to purchase this download - what are the dimensions of the yoga blocks? I wanted to get these from Cathe.com but it looks like they are sold out.

as far as I can tell, there are previews... https://www.cathedownloads.com/category/products/cathe-live/

I keep watching the clips - can't wait to get these :)

I bought this download last night and did the workout this morning. I loved it!!! This was a perfect workout for me. I have the original Turbo Tower.

The top picture was taken Feb 2021 - bottom picture Wed . I now wake up with fluffy hair - no bed head - I don't get hat hair either. I've had my hair this length it seems forever - maybe a little longer at times. Wearing pig tails to workout and when needed. I'm thinking I may do this again...

I chopped off 17 inches of my hair and donated it to children with hair loss. I've never had my hair this long - three years ago I decided to grow it out so I could donate. My hair use to be so straight. Now I have waves and it is fuller. I'm calling it fluffy hair - I wish I had this in my...

I lag behind in some the of the core work - like the ankle grabbers. But that's OK - I just do the best I can. Tomorrow I want to do the cardio only portion of this first than do 478 Low Impact HIIT with Active Recovery I think this will be a great cardio workout.

I thought the same - I really enjoy the parts and like you, especially back and shoulders - these are my favorites.