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Wow, May 1st!! I'm excited that I will be off on summer break before I know it. Can't wait!! This morning I did STS Meso 2, Shoulders with the back-off sets. Had a great workout!! I changed up the last exercise. 1 minute rest between each set except the back-off sets: Standing Overhead...

This morning I did STS Meso 2, Week 2, Back and Biceps and had a great workout. I changed some of the exercises because this is over an hour and Cathe does a lot of single body part exercises. So I did something different. These have back-off sets. 1 minute rest between each set BACK Warmup...

This morning I did RAW Kickbox #2 and then got on my treadmill for a 1 mile walk. Had a great workout. I didn't sleep well so this really woke me up. Workout was 50 minutes, burned 446 calories, did 5483 steps and HR was 145/166. Jolie - Yes, I sold my awesome bench because I needed more room...

This morning I did STS Meso 2 week 2 and I worked Chest and Triceps. I had an excellent workout. I really want to purchase the tower Cathe has, if she still sells them. I wish I had a bench where I could use a barbell, I could go heavier with a barbell. I am going to check into it to see how...

This morning I did STS Meso 2, Disc 13 - Shoulders. I did the chest and triceps part on Monday so today was just the shoulders part. Had an excellent workout. SHOULDERS Alternating Seated Front Press: 12's - 12/10/8 reps Seated Front Press: 12's - 12 reps almost to failure Alternating 1-Arm...

Today I did STS Meso 2, Back & Biceps, and had a great workout. I forgot how good Meso 2 is. I'm enjoying them. 1 minute rest between each set BACK Warmup with Lat pulldowns, T-Pull and Y's - used 15# band Wide Grip Chin Ups: I did T-Bar Rows: 45# - 12 reps Wide Grip Pullups: I did T-Bar...

This morning I did RAW TLC Shadow Boxing. I've done this one a few times and each time I do it I like it more and more. Had a great workout. I used my 1.5# egg weights for half the workout, then my upper traps got tight and I put them down. Workout was 40 minutes, burned 327 calories, did 3979...

Sad to hear about the Pope passing today. I hope he rests in peace. Today I did STS Meso 2, Disc 13 and I worked Chest and Triceps skipping Shoulders. I haven't done this workout since July of 2023. Had a great workout, I liked this format. I used dumbbells for the whole things except one...

This morning I did RAW July Rotation Lower, Arms, Shoulders and had a great workout. Kelly uses a 35# barbell for this entire workout (well, most of it) but I mixed using dumbbells and a barbell. 3 circuits, 10 reps and hardly no rest Leg Extensions (or Pulse Squats: 25# dumbbell (I did pulse...

Still have a bit of that knot, it's feeling better but didn't want to push it today. I got on my treadmill for a bit and then did my PT exercises, which have been helping a lot. Love that they can help almost immediately. I sure need to keep them up. Not sure why I don't? Just no time I guess...

This morning I did a workout I haven't done since 2022! It was RAW Core Sculpting and I loved it. Great workout, it is good for those days when you don't feel like doing cardio or lifting. It fit the bill for today. Since I did Box & Pump 8 I have a knot that is very deep. I'm pretty sure it was...

No workout today. I'm not sure what happened, but my Garmin alarm either didn't go off, or it went off and I shut it off and fell back to sleep. I got up late and luckily our cats woke us up or I'd still be sleeping. LMAO! Not really, we are early risers. But still. So I'm bummed I didn't get my...

This morning I did RAW Box & Pump 8 and I had an excellent workout. I like this one. 45 seconds on/15 off Boxing: 1.5# Egg Weights Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing: 1.5# Egg Weights Heel Elevated Goblet Squat: 25# Aaron Press: 10's Repeat Boxing: 1.5#...

This morning I did RAW Kickboxing #5 and had a great workout. I used my 1.5# egg weights. I like the music in this one, wish she had it playing louder. Usually her music is way too loud, in this one, it's not loud enough. LOL!! Workout was 40 minutes, burned 330 calories, did 3954 steps and HR...

If you all can say a prayer for my brother who is in the hospital right now, I would appreciate it. He had very bad heart palpitations last night and it is still going on a bit this morning. He saw his heart doctor and they will being all kinds of tests today. This morning I did RAW July...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I wish I can increase my weights on this workout but for me, working shoulders is hard. Plus I'm afraid of injury. I just feel like this one is a great shoulder workout because of the types of exercises she has in it. For...

Today I did RAW Heavy Bag/Shadow Boxing. This is my favorite workout that has her son Zach in it. Workout was 37 minutes, burned 341 calories, did 2658 steps and HR was 151/185. Great workouts everyone! I don't have time for personals today.

This morning I did STS 2 Biceps (One Body Part) and had a great workout. I know I could go heavier, but every time I do my elbows start to hurt. I love this workout. This is the workout: Barbell Curls: 35# - 2 sets/8 reps Barbell Curl/Pause Reps: 30# - 8 rep Kneeling Alt. Sweeper Curls: 16's -...

This morning I did RAW Box, Band and Abs. I love this workout. The music is ok, just a bit too rappy for me, but it has 80's music mixed in some of the songs. It's pretty good. Tabata Style: 30 seconds on/10 seconds off Boxing Drill: 1.5# Egg Weights Squat Pulse w/Band: Purple Cloth Band...

This morning I did STS 2.0 Body Parts Back and had an excellent workout. I have been having some excellent lifting days lately. I changed this up a bit, I feel like there is way too much band work in this one. This is how it went - 1 minute (for the most part) rest between exercises Straight...