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Wow, October already. I love fall so I'm excited. We have had the BEST September weather ever. It has been simply beautiful every day in September. I hope October is the same. This morning I did RAW Intervals 4 and had a great workout. This is a fun workout but almost too high impact for me now...

Today I did RAW Kickbox #5 and had a great workout. I like this one. The music is good, too. Workout was 40 minutes, burned 357 calories, did 4087 steps and HR was 146/169. Jolie - OMG I am so sorry to hear about your mom! I am praying for her. I hope she will be ok. Diane - Nice workouts...

This morning I did RAW Strength 1 - Cardio Acceleration again. I wanted to do #2 but it's almost an hour and I just didn't get started early enough. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm Row: 30# Cardio: Squat/Knee Repeat Squats: 15's Cardio: Jogging Repeat...

This morning I did a a workout I don't think I've ever done. It was RAW Box & Sculpt. It seems to be an older one and her cute dog is with her the whole time. It was funny. Music was really low, but that was ok with me because it wasn't nothing I wanted to hear. LOL!! Good workout, I liked it...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and her son Zach. Again, I cannot tell you all how much I love this workout. It is so fun. This one has abs included. Workout was 40 minutes, burned 348 calories, did 2330 steps and HR was 143/176. I wish Kelly would make a few more...

This morning I did RAW Burnout: Upper Body. I had a great workout, I think this one is one of Kelly's best upper body workouts. It is tough!! 45 seconds on/15 seconds off Superset #1 Biceps Supination Curls: 20's - 1 set; 15's - 2 sets Half Curls: 15's 3 sets alternating each exercise...

This morning I did Kelly's 30 Minutes to Fitness Total Body Kickboxing Workout #1. It was just ok. I definitely love her RAW boxing workouts a LOT better. This one was fun but I don't know, I just didn't care for it that much. Workout was 31 minutes, burned 244 calories, did 3368 steps and HR...

This morning I did RAW Box & Pump 4. I had a great workout, I love this one. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 12's Deadlifts: 12's Boxing Segment: 1.5# Egg weights Dumbbell Curl Pulses/Pledges: 12's Squat/Fold/Deadlift Up: 12's Boxing Segment: 1.5# Egg...

This morning I tried Kelly's 30 Minute to Fitness Total Body Kickboxing Workout #2. It was a good workout and really worked my arms and shoulders good. I used 3# dumbbells throughout the whole workout. I've had this DVD for years and I don't think I've ever done the workouts. I want to try just...

This morning I was going to lift weights but my right wrist is hurting for some weird reason. When I turn it a certain way I get a pain shooting through my wrist. Weird. So I just opted to walk on my treadmill, figured that was safe. Workout was 45 minutes, burned 289 calories (low for this)...

Today I did RAW Shadow Boxing 1 and I do like this workout but the music is just a big turn off for me. Mostly Maroon 5 and I just don't like that group. But whatever. I just wish there was a way to turn the music off and just follow her with my own. I somehow ran out of time, not sure what...

This morning I was looking for the workout Kelly does with her brother. It's a Heavy Bag/Shadow Boxing workout. I thought it was called Kickbox Contouring - which I did find. It wasn't. So I searched again and I can't find the one with her brother in it. I'm wondering if her brother didn't want...

This morning I did RAW Box & Pump 8 and I had an excellent workout. This one is a good mix of legs and upper body. Good music too. 45 seconds on/15 off Boxing: 1.5# Egg Weights Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing: 1.5# Egg Weights Heel Elevated Goblet Squat...

This morning I did RAW Ripped & Ride June 2019. Had a great workout. It's been a while since i've done these. I forgot how much I love them. I used my treadmill and did a light jog for intervals of time. Felt great!!! Each weight exercise was for 1 minute. Treadmill: 5:25 minutes Bent Over...

This morning I did RAW Box, Band & Abs - one of my favorite workouts on RAW. The music is just so - so. It's rap type music mixed with 80's songs. Weird. Some of it is good, others are horrible. But I can seem to ignore it because I love this workout so much. It is under the Interval Training...

This morning I chose RAW Strength 2 Cardio Acceleration. I had a great workout, I like this one but it's a bit long. I had to skip the abs at the end. 12 reps each lifting move, cardio was just as long as Kelly wanted it to go. I changed the chest/back section. I have a knot (again) and didn't...

This morning I did RAW Kickboxing #5 and had a great workout. Love this one. Music is good, I just wish it was a tad louder. LOL! Usually I'm complaining that the music is too loud. This one has good music in it and you can barely hear it. Workout was 41 minutes, burned 328 calories, did 3841...

This morning I did RAW Strength 1 - Cardio Acceleration and added a treadmill walk as well. I had a great workout, I really like these mixes of weights and cardio. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm Row: 30# Cardio: Squat/Knee Repeat Squats: 20's Cardio...

I had some excellent workouts this week and I am feeling great. My BP is still high every time I check it, but I do feel much better. My HR is back to normal. This morning I did RAW Kickbox. There are 2 workout by this name on Kelly's YT channel. This one is fun and Caitlin is in it with Kelly...

Today I did RAW Box & Pump. Had a great workout, I love these combo's of weights and cardio. 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's Pledges: 12's Front/Hammer Run Curls: 8's (killer!) Boxing Upright Rows: 15's Bent...