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Where is ChelePA?

Ok, add on 22 minutes of light weight work for shoulders, floorwork for abs, legs and glutes with a stretch. Now I think I am through for the day.

Hi ladies, Nice longer workouts today, good job!! Today I found what I thought was another 'I Love Kickboxing ' workout with the same instructor as Monday but after the warmup of about 5 or so minutes it became more instructional than I wanted it to be so I switched. I found a Kombat...

Hi ladies, Today was a 90 minute gym circuit consisting of 3 upper body machines, 2 lower body machines, dumbbells for chest flyes and press 15,17.5 and 20's, hammer curls same weights, bicep curl with 15 and 17.5, overhead triceps with 15 and 17.5. Shoulder shrugs with 15 and 17.5...

Hey Linda, I Love Kickboxing is a franchise that have facilities all around where you go to take classes. Unfortunately, there are none within 100 miles of where I live. Closest is New York and all the workouts are done barefoot. Mind you I had on shoes, too many feet issues to risk a wrong...

Hi ladies, Today I found (yes another new kickboxing workout) another kickboxing workout from 'I Love Kickboxing ' home workout on YouTube. It was 45 minutes and had some abwork at the end plus a stretch. Very nice workout and the instructor was good albeit a bit corny at times. But I...

Ours isn't too crowded and for once I went and didn't see a single person I knew not even any gym people. Sigh. Guess there is next year. Plus technically I am not from here so I don't know a lot of locals though we have lived here since 1998.

Hi ladies, Today is October Days downtown so I walked to downtown then walked around all the vendors , bought a pair of earrings and then walked home. All in all about a 70 minute walk. Sounds good to me. Have a great weekend!! PS that equaled 4505 steps according to my phone.

Hi ladies, After a long search and debate about whether to go to the gym for my cardio today, I settled on a very old Kathy Smith Cardio Knockout doing the Kickboxing workout with the leg drills and cooldown which was 51 minutes long. I wore my boxing gloves for the cardio part. Very basic...

Hi ladies, Today was a 90 minute gym circuit using the rowing machine for my short cardio burst. I did 4 leg machines, 3 upper body machines, dumbbells for chest press and flyes, hammer curls, triceps overhead and kickbacks, shoulder press and seated clean and press, bicep up and...

Hi ladies, Hope everyone is feeling better today. I have some DOMS in my triceps today so that is good. Today I have 2 appointments but squeezed in a Kombat Fitness 56 which I had never done. It was poorly dubbed but a very energetic cardio kickboxing workout. I left out the floorwork with...

Hi ladies, I made it to the gym and did an 85 minute gym circuit using moderate weights. I did 4 leg machines, 2, chest/shoulder machines, 1 back machine, cables for shoulders (lat pull down) and a different cable exercise for upper body, dumbbells for chest press using 15 and 17.5 , hammer...

Hi ladies, After some floor scrubbing, I did a Cardio Kickboxing workout by Robin Chapman honestly it was boxing only no kicks were found in this very sweaty energetic workout. I used 3 pound hand weights for the 1st part of the workout then nothing for a bit then picked up my boxing gloves to...

Well, ladies, I managed to do my own 45 minute circuit consisting of chair (seated) and standing exercises(cardio) plus floorwork for abs(using the chair to elevate my legs), legs and glutes plus standing abs, more chair and standing exercises (cardio), light dumbbell work for bicep, triceps and...

DOMS can be a good thing but abdominal DOMS that last 4+ days is a bit much in my book. Plus abdominal DOMS are very painful considering the exercise that did it wasn't even for abs.

Well, I took the day off....while my ab muscles are quite a bit better on the surface(before just touching my tummy made it hurt) now it is a deeper lingering of some pain and discomfort. Much more tolerable than the past 3 days so that is a good sign that hopefully everything is healing...

Nicki, the workout I did was my own light weight high rep workout from Tuesday. In that workout I tried a YouTube lady's hip thrust move . Basically, you lean your back against a bench or in my case a couch, sort of like a tricep dip, put a weight in the crook of your hip and thigh where...

Hi ladies, Well, the ab muscles still hurt not quite as much so that is nice. Today I struggled to find a workout I was willing to do. But finally settled on Taebo Cardio for Body and Mind which was 43 minutes long. Very basic moves but done with intensity plus I had on my wrist weights...

Hi ladies, Maybe I am being a wimp, but those abs DOMS are knocking me for a loop. I can't laugh or cough or heaven forbid sneeze without major pain!! So sorry Siobhan today was not a gym day. Today I started with about 10 minutes of floorwork for abs, legs and glutes to try and stretch...

Hi ladies, I , too looked up the nobadaddiction if there is no talking I wouldn't like that either. Today, I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes of sweating with me modifying to a more moderate intensity but it was very good. Just wish YouTube...