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Thanks for you help. Looks great... I may have to try it!

Hey everyone- I am looking for the June rotation and do not see it listed in the rotations forum. Anyone know where to locate it or have a copy they can post? Thanks!

Hi Cathe and Educated Crowd- I just did CTX Upper this morning and find that I have a really hard time with the Tricep Push-ups. They feel so awkward and I don't have a large range of motion. I am positioning my hands under my shoulders and trying to keep my elbow close to my rib cage when...

Hi Normandy I got mine at Target on sale from $25 to $20. It is around 6 feet long, black and fold up. It is great. If there is not a Target near you, check online. Good luck.

Do these workouts flow well. I have never used dvd's before and with the chaptering and slicing of the sections do they seem to flow or are they choppy? Thanks,

Hi Tricia- One of my favorite snacks is 100% whole wheat bread with cottage cheese on top. Quick, easy and high in protein. In the afternoon, I like a small bowl of peanuts in the shell. Takes longer to eat because I have to crack them and the peanuts fill me up. Just a few ideas...

Hi Cathe- Thanks for asking... I would love to see a total body sculpting video (with weights) on the ball. I love how you used it in the Pyramid workouts and really felt the burn. It has kept me searching for a good video that incorporates total body on the ball. The others you...

Yep... I noticed the exact same thing. I received All Step on a trade, brand new and she had gotten it with her new step. Quality of the tape was grainy and tracking was off. I have not used it 10 times yet but it is in my new rotation starting next week, so we shall see. Bummer though, I...

Recently I upped my step height on all my step workouts (2-3 a week, with 1 being IMAX 1 or 2) and did this for a month. Very challenging for me, but I noticed my upper legs getting bigger. All my pants were tighter. So, I brought the step level back down and within a week or so, my legs were...

Just curious what you all think of this. Typically I do a cardio tape 3x a week, maybe IM, a step tape and Cardio & weights then I would say I walk at a good pace at least 4-5 times a week for 30-50 minutes. Is this too much cardio? I thought since the type and impacts were different it would...

Cathe- I prefer to do rear delt raises standing as opposed to sitting. I still bend at the hips, contract the abs, and try to keep the shoulders back and down. Is there any benefit I am missing by not doing these seated (as in some of your videos)? I am 5'10" and feel like my height is...

I too have this workout and unfortunately it does collect dust at my house too. However, I can't seem to part with it because the lower body floor work is really tough and has given me great results in the past. I keep it for when I need to add a little extra to my standing leg work or in...

Looks great... I want to try it. Is there a way to make a 1 week rotation repeat on the same days for 6 or so weeks without typing in each day? From what I can tell there is not... please advise. Thanks!

Looks great... I want to try it. Is there a way to make a 1 week rotation repeat on the same days for 6 or so weeks without typing in each day? From what I can tell there is not... please advise. Thanks!

Thanks ladies... I will give them a try!

Hi all- Just wondered if anyone has a recommendation on gloves they use for weight training? I just use some cheapie ones from Target and they seem ok, however the little bit of padding is usually flattened out in about a week or so. What do I expect for $5? Anyway, without spending a...

Hi Jen- I think you would benefit a lot from both of these tapes. CM is really tough (to me it is tougher than IMAX) and when I finally completed it without dieing it felt great. Really has taken me to a new fitness level. Also, since there is only 2 sections of each hi/lo, kickbox, and...

Is anyone else having trouble getting in to this site? I have not been able to get in for about a week? Is is just me? Thanks,

Hi- I just picked up a total cheepie DVD to try out and actually it is awesome. It is APEX brand, 49.99, and has chapters, memory for programming chapters, skip (to skip a certain chapter), etc... I could not believe how much it could do. And who can beat the price. I have seen them at...

Hey A-jock Going from past posts I have read from you and since you state you are leaning that way anyway... I say go for it! You come across as a very confident and strong woman to begin with and I bet you would feel so much more comfortable in your own skin... as opposed to a wig. You...