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Magnolia I can't wait to hear what'ca think of STS. I whole heartily think CLX is a great warmup to STS!! Meso 2 is my favorite! tooooo many pushups in meso 1 ;) Cathy I love my rest days/week I always feel so energized coming back! Tricia I am very proud of our guys and gals to! It's nice...

I just ordered 2 myself - thanks! A pink and maroon one - :p

Yes you did, Thank you!

So Beth you have inspired me so much -- How's this for spontaneous? I just signed up for a pilates class starting Sept 2!!! Smaller waist Here I Come! :D It's one day a week for 8 weeks.

Tricia -- You added an avatar! Who's in the pic with you? I hope those kids take it easy on ya today! :)

Thanks Beth. Oh I don't think Cathe would mind at all if we added to her workouts. ;) I took a yoga class a while back. I am going to check to see if they have a pilates class. I have Karen Voight pilates DVD I don't think it's the basics though. I love the idea of strengthening my core...

Beth I would like to know too! :) I pull the emoticons from a couple of places and paste them here. This one is from http://www.pic4ever.com/

Baltimore - Please. :)

Can't wait to go at it again myself!! I still have the last week to do, will start that on Thursday.

Joan did you see the update on the Power Tower? It's on the boat!! :D The Altus guy said in the webcast it should be here around the end of August and cleared by customs before October. Cathy I agree. We all have times when our energy goes down. It could be so many things. I know in meso...

Thanks Joan -- I'll be on the next round of STS with ya too! Tricia I also hope you hang around. :) Glad to hear DH is doing OK. You certainly do have your hands full! Off to the hospital. :confused:

Another webcast viewer a.k.a. guest1 :D I enjoyed it very much!

HI Joan - Glad to hear you are feeling better. Sometime those bugs hang on for a while! I am not working out today. Actually I am doing the prep for my followup colonoscopy tomorrow. :confused: I have to honest. The procedure doesn't bother me but, hearing the results is making me a bit...

oops -- I thought I had some news... was not true..

I watched the one at 10:15 this morning it was the Kickboxing, cardio one. It looked tough! Last nights was the stepping one. I missed the q&A with Chris.... couldn't get it to play on the BB. :(

http://www.thecathenation.com/webcast.html The DJ party is on at 6:30ET.

Good Morning! Did any of you catch the web casts live from the RT? I watched last night and this morning.. nerd. :eek: Cathe's new 12-20 pound vest sounds interesting and her 2 pound micro fill gloves. The mat didn't interest me or the regular fitness gloves. I am going to check out her...

Disc 33 DONE and I am so glad. :eek: This was a tough one.

Morning - I didn't order the power tower I have a weight rack that I can do pull ups on and it has a place to hang a bag (when needed ;)) After STS strength I feel my body needs to get more cardio workouts in. I would like to lose some weight so I will be adding circuit workouts along with...