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I did the upper body and only did a few of the legs. My legs are my weakest point. I only did the squat and deadlifts. I have a good idea what weight to use for lunges, the ones with plates etc. I have done disc 1, 2 and 3 so far and I think I am doing fine without the 1RM for legs. If I...

Looks Amazing!!!

Hi Everyone, Yesterday I did disc 2 and my triceps and back are feeling it today. I am really enjoying these workouts so far. Tomorrow is legs (disc 3) and my upper body is happy, it really needs time to recover. ;) I may do the treadmill this evening but am still not certain what I am...

Oh my gosh!!! I am sorry to hear about that. I would be angry and upset as well.

I put the 3 1/2 month rotation. On Sunday I did Disc 1 and the minutes, Met Value and Calories were zero. So I entered the minutes and calroies. Today I did disc 2 and entered the same info manually. When I went back to review disc 1 info and disc 2 info, the minutes were there as I put them but...

I double checked and I did have the settings and weigh-in already filled out. In the Settings Icon, I don't really see much to input. I inputted my height and I selected lbs for weight and kms for Distance. In the Weigh-in section, I entered my height and my goal is set. Let me know...

Do you enter your calories burned into the Workout Manager. I tried but the calories don't remain. When I go back to view it, they are back at O. I asked SNM about it and they said I have to enter a MET Value. Does your Heart Rate Monitor give you a MET Value? How do I find your Met...

What is the MET value of STS - Disc 1 and 2. I don't have a clue what the MET value would be for most of my DVDs. Is there a way to bypass the MET Value and just put in the calories manually? I just guessed and put in 5 for the MET value and then manually put in the calories (455) that I...

Once I completed my workout. I clicked the arrow at the side (by the way which I can't see, I just hovered my mouse until I find it) and then I enter the amount of minutes and calories and click save. When I go back to view, the minutes are still there but the calories are "0". I don't know...

O that would not be safe in my house. I am scared the table and me would go tumbling. I am doing Disc 2 today and would love to hear about any subsitutions.

Thanks, I am going to go and do that. There are few exercises that I did not do the 1RM test and I guess this would be the place to input the weight that I actually used.

I did most of my 1RM but there a few that I didn't get done. I printed the workout card and then as I was doing them, I wrote down the amount of weight I used beside the exercise. It would be a good idea for you to print out the card and record the weight that you use. Then next time you...

As I was struggling away, I was wondering the exact same thing. How am I going to go heavier? I am guessing because there will be less reps.

Love your MEEZ.

Congratulations on see fast results. Woo Hoo!! I need a visit from the Fat Fairy too. I better try and get to bed a bit early tonight. I heard that it is important to get enough sleep so that the body can recover. Thanks for the encouragement!!

I finally started the 3 month STS Rotation on Sunday. (WOO HOO!!) My goal is to workout Sunday, Tuesday and Thursday. On Sunday I did disc 1, What a great workout. My husband previewed it before I did and he stated he felt sorry for me. :confused: I now realize why - there are so many...

I have been looking for it too. Hopefully, it will be up soon.

Good Queston, I don't have one yet. I only have one body bar and really do need to subsitute.

I hate push ups. I was able to do straight leg for the first 4 and then had to modify to finish out. I did this for the standard, wide, standard (the first 3 sets) and then my chest gave out on me for the remaining sets and I could not do another one straight leg and had to modify, even...

My workouts were done in order they are listed on the card.