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Today I did CDorner Cardio to the Beat Low or High Impact Rock Music, 30 minutes, 215 calories, heart rate 144/164, 2,088 steps. This workout was 43 minutes but I skipped the kickboxing segment. I then did CDorner, Leg Stretch and then her neck and shoulder stretch from her 30 day challenge, 29...

I wanted to get some movement in today so did CDorner Low Impact Aerobics and stretch, 35 minutes, 207 calories, heart rate 125/158, 3,345 steps. I changed some of the stretching because she was doing side bends and forward flexion. I added a few bird dogs at the end and other stretches for my...

I wanted to get some movement in today so did CDorner Low Impact Aerobics and stretch, 35 minutes, 207 calories, heart rate 125/158, 3,345 steps. I changed some of the stretching because she was doing side bends and forward flexion. I added a few bird dogs at the end and other stretches. I had...

No workout today. I had a pulmonologist follow up appointment this morning. Tomorrow, I have my lady's group so not sure if I will have time for anything. I was reading about exercise and vertebrae fractures. Osteoporosis makes the vertebrae prone to fractures when bending over and twisting...

Yesterday I did Ice premix warm up muscle meltdown triceps and stretch 32 minutes), 171 calories, heart rate 121/144. I also did Walk Strong 3 Total Stretch 17 minutes, 37 calories. Total time 49 minutes, 220 calories. Today I did CDorner Aerobics and Arms (really is upper body), skipped the...

Yesterday I did Ice premix warm up muscle meltdown triceps and stretch 32 minutes), 171 calories, heart rate 121/144. I also did Walk Strong 3 Total Stretch 17 minutes, 37 calories. Total time 49 minutes, 220 calories. Today I did CDorner Aerobics and Arms (really is upper body), skipped the...

No workout today. The MRI took longer than they said as the radiologist had to redo two screenings and move my positioning to get a clearer picture. I got the scan on disc for the doctor. My husband and I went out to eat when we left. Neither of us had eaten breakfast. I got a big salad and...

No workout today. The MRI took longer than they said as the radiologist had to redo two screenings and move my positioning to get a clearer picture. I got the scan on disc for the doctor. My husband and I went out to eat when we left. Neither of us had eaten breakfast. Then came home and...

Today I did ICE Muscle Meltdown timesaver with warm up and stretch, 26 minutes, 84 calories(I accidentally used yoga setting on Garmin) I finished with Raw Stretch Flow 21 minutes, 46 calories. I was going to also do Muscle Meltdown Triceps but couldn't find it. I found it later grouped with...

Today I did ICE Muscle Meltdown timesaver with warm up and stretch, 26 minutes, 84 calories(I accidentally used yoga setting on Garmin) I finished with Raw Stretch Flow 21 minutes, 46 calories. I was going to also do Muscle Meltdown Triceps but couldn't find it. I found it later grouped with...

Today I did Jessica Smith Walk Strong 3 Cardio Hiit (I always forget this one is a light kickboxing workout) 30 minutes, 174 calories, heart rate 126/172. I followed with STS 2 Chair yoga 24 minutes, 47 calories. Total time 54 minutes, 221 calories. I am getting an MRI of my thoracic spine...

Today I did Jessica Smith Walk Strong 3 Cardio Hiit (I always forget this one is a light kickboxing workout) 30 minutes, 174 calories, heart rate 126/172. I followed with STS 2 Chair yoga 24 minutes, 47 calories. Total time 54 minutes, 221 calories. I am getting an MRI of my thoracic spine...

Today I started with Raw Your Healthy Back and stopped when she got to the inch worm move and did Jessica Smith Walk Strong 3 deep stretch, 40 minutes total time, 85 calories. I hurt everywhere and just was not up for a workout. My husband and I went to an Italian restaurant that has become our...

Today I started with Raw Your Healthy Back and stopped when she got to the inch worm move and did Jessica Smith Walk Strong 3 deep stretch, 40 minutes total time, 85 calories. I hurt everywhere and just was not up for a workout. My husband and I went to an Italian restaurant that has become...

Today is a rest day for me. I will have to try boiling water and vinegar. I keep a gallon jug of white vinegar for various things around the house. Carolyn, nice work on the yoga/mobility. Cathy, good job on Live Metabolic Upper Body.

Today I did CDorner Low Impact version of Cardio Mash Up, 47 minutes, 321 calories, heart rate 139/166, 4,145 steps. I followed with CDorner Neck and Upper Back Stretch, 24 minutes, 29 calories. Valerie, I usually find it works better just to pull weeds that want to grow in cracks and seams in...

Yesterday, I did CDorner Arms: Sculpted with dumbbells, 29 minutes, 103 calories followed by L.ITE extended stretch #1, 14 minutes, 24 calories. I forgot to push post last night. Today I did CDorner Low Impact version of Cardio Mash Up, 47 minutes, 321 calories, heart rate 139/166, 4,145...

Today I did CDorner Arms: Sculpted with dumbbells, 29 minutes, 103 calories followed by L.ITE extended stretch #1, 14 minutes, 24 calories. Shannon, good job on STS 2.0 Giant Sets Total Body and the Core Plus Floor abs. I will have to check out that post. I have not heard anything about what...

I didn't sleep wall because my hip and low back hurt all night and I could not find a comfortable sleep position. I just did CDorner Morning wake up mobility 12 minutes and STS 2 Total Body Stretch, 24 minutes. Shannon, I like watching lightening in the distance and the rumble of thunder. I...

I didn't sleep wall because my hip and low back hurt all night and I could not find a comfortable sleep position. I just did CDorner Morning wake up mobility 12 minutes and STS 2 Total Body Stretch, 24 minutes. Belinda, nice work on the dance workout and long walk today. Debbie, great...