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RE: Thought I'd I appreciate everyone who has helped me out on this. Thank you. Has anyone heard of the New Leaf Fitness? I just read about it in 'Shape' magazine. Here is a web site that it includes. I am not sure if this could help out as well. http://newleaffitness.com/

Hi there, I have a question that hopefully someone can clear up a little bit of 'confusion' for me. I have been told that in order to burn fat while doing any cardio workout, you should stay within your maximum 'heart rate'. The reason I ask, is because I hit a plateau and I was told I...

Thanks for everyones help but I am a little confused. With me jogging every night, is that not enough cardio? I just started the jogging a couple of weeks ago outside but I was using the treadmill and speed walking atleast 3 times a week. I changed it to jogging and every day so I have boosted...

Hi, I have been doing 'Leaner Legs' 2 days a week and 'CTX Upper Body' 3 days a week. I also do "Ab Hits' atleast 3 times a week. I have only been doing this rotation for a little over a month. I have just started to jog every night. My diet is not the problem because I stay away from sweets...

Thank you for replying to my e-mail. I will follow your advice and get additional videos to help. I had heard about needing carbs when you work out. That is why I have been stivking to the 'better carbs' such as fruit and I have cut out the 'bad carbs' such as pasta and rice. Now and Again I...