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I would love to see some really short 10-15 minute workouts working different body parts and also including 10-15 minute cardio (I’ve been reading about the benefits of REHIT recently and it sounds fascinating). On days when I don’t have 30 or 40 minutes it would be great to have short workouts...

Sounds great :)! See you later :)

Yep, I’m in ♥️. See you later :)

This sounds like just what I need today! See you later ♥️ Pauline

Good luck and enjoy :)! Don’t say you weren’t warned ;)!

:oops:Oh I just did Killer Legs and Barre Bonus on Sunday and the barre work killed me - in a good way ;-). Looking forward to a re-run! See you later

The lives are great, aren‘t they? I too would like to know where the leggings are from …I did a reverse image search on google (which is usually pretty good) but I didn’t find the leggings.

You‘ll love this one - I did! I am so lucky - the lives are on at 15:30 German time and I don’t work on Thursday afternoons!

I so enjoyed this workout! There was such a great variety of upper body exercises - those shoulder circles with the band were so intense as was the ab work. Cathe really is a master of assessing the difficulty for participants - I was so grateful when she told us she would drop a planned bicep...

I so enjoyed this workout! There was such a great variety of upper body exercises - those shoulder circles with the band were so intense as was the ab work. Cathe really is a master of assessing the difficulty for participants - I was so grateful when she told us she would drop a planned bicep...

Yay! Weights and bands for the burn! See you later Pauline

This was a great workout - the perfect mix of cardio and mobility work! And I do mean work - the mobility work was tough! ♥️♥️

Sounds like fun! I‘m travelling on Saturday and probably won’t be able to do the workout live but I know now what Sunday’s workout will be! Wishing you, Cathe, and the crew and all the lucky road-trippers lots of fun :) ♥️ Pauline

Take good care of yourself and get well soon Cathe ♥️. It’s important to listen to your body and take the necessary rest. Pauline

And I third it ! ;)

Thank you so much for the reply. I did wonder when I saw the clip … I was just concerned that there was something wrong on my end. I did #324 Total Body Cardio Blast and enjoyed every sweaty minute of it! :) Good luck with the challenge!

Hello, I wasn’t able to do the Live live today - the screen remained black; I logged in and out two or three times but to no avail. Did anyone else have problems with the Livetoday? Pauline

Hello, I wasn’t able to do the Live live today - the screen remained black; I logged in and out two or three times but to no avail. Did anyone else have problems with the Livetoday? Pauline

I was lucky enough to be able to do this workout live. It was a great sweaty workout. I was kicking my butt in the warm up as Cathe wanted but she kicked mine for the rest of it. Thanks for the great workout Cathe! You are an inspiration! Here’s to the next 500! ♥️♥️

Cannot wait for this! See you later !