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I have them. They are fun, but I wouldn't like doing them all of the time. It is very repetitive to me. But, Chalene is fun. Good to have in your collection, but not a top for me.

You WILL be able to high impact again!!! But, you have got to heal your PF!! My orthopedic prescribes wearing Birkenstocks for me everywhere!! I was never allowed to be barefoot. Stretching, icing, and massage every single day. foot exercises...foot on ground and "walking" with toes. ALL...

I switch all the time. I do different weight workouts everyday. There are months when I go heavy, light, high reps, low reps, but I am always doing something differently. It works well for me. I would be curious what others do, too!

HOLY!!!! I did 3 today and thought I was cool!!!!! YOU ROCK!!!!!!!

Fear is a powerful drug.

We used to go to Cayman every spring break as a kid. It is gorgeous, peaceful, and beautiful. It is an expensive island. I have been to destination weddings before, where I was in one, and paid for my plane tickets. I have also been to one in which everything was paid for. It was a very...

Yes! Also, plyo work and balance work really helps the legs! I also LOVE sliding disks!! You need no weights and they really work the legs!!

That is awesome!! OK, promise me that you will remember that if you are ever feeling down about yourself!!!

No!!! The soreness means your buns LOVE you!!!!!!

I had them and gave them away. I was bored with them...I am a cardio junkie and they were too slow for me. Those are my two cents!?

((((((Jane)))))) Sometimes, I really hate hormones!! (That is what I always blame my moods on!) I hope you have a better day tomorrow!

Yes - you just need to get back into it more slowly. Take a day off and just walk. Be proud of yourself for even getting back into it. I just read a study that showed top college athletes taking two weeks off ENTIRELY (they had to be on bed rest) lost an equivalent to 10 YEARS of physical...

W have panasonics, too! LOVE THEM! We opted for the plasmas and are very pleased. They are said to "burn out" easier if you leave them on with a black screen, but we have left ours on by accident for a week and nothing happened. (not that I recommend that!!??) Also, regarding the tv above...

Both high impact and weight training help with bone density - so, this rotation really works!!

I love it!!! I feel stronger and it is easier for me because I am used to cardio everyday. I love it.

Wow!! I think I saw her Oprah awhile back!!! I will think of her next time I want to skip a workout!!! What a babe!!!!

I do that all the time! Much more convenient! That way, you can get weights and cardio in one day!!

Janie - You are THE best!! cannot wait to start this tomorrow!!!! Thank you!!!!!!!

Intensity is a subjective answer, but it can be a 19 like the PP stated if you really push it. They are BY FAR the most difficult dvds I have ever done (and I have been doing them for 20+years!!)

I mix mine up, too! When I feel like really working, I just do a longer video. Good luck!!